Ready-to-go wraps

Recipe uploaded by

Emma Lewis

2 ratings

Recipe by Emma Lewis

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1. Lay out the tortillas on a flat surface. Place 1-2 slices of ham in the middle of each one. Sprinkle over some chopped pepper and cheese, leaving a 2cm edge at one end. Starting at the other end, roll up as tightly as you can. Wrap each tortilla in kitchen foil and twist the ends to seal. Will keep in the fridge for up to 3 days.
2. Heat oven to 180C/fan 160C/gas 3. Place the wraps in the oven (directly onto the oven rack is fine) and cook for 10-15 mins until the cheese starts to melt. Unwrap for the last 5 mins if you want the outside to be crisp. Peel off the foil before eating.

Emma says...

Older children can pop these in the oven themselves when a hunger attack occurs. They're great for any kid on the move, but if you're out and about in the car, don't forget paper napkins to cut down on mess.

Per serving

175 kcalories, protein 10g, carbohydrate 17g, fat 8 g, saturated fat 3g, fibre 2g, salt 1.64 g

Latest comments and suggestions

• tastytash

  03 June 2008

  tastytash commented on this recipe

  I was getting a bit bored with having the same old boring sandwich for lunch at work so came on here for inspiration. This was lovely. I don't have an oven at work so I just put the wrap in the microwave and the cheese still melted. I also added some rocket. Quick, easy and tasty.

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• tastytash

  03 June 2008

  tastytash rated and commented on this recipe

  

  I was getting a bit bored with having the same old boring sandwich for lunch at work so came on here for inspiration. This was lovely. I don't have an oven at work so I just put the wrap in the microwave and the cheese still melted. I also added some rocket. Quick, easy and tasty.

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• Erica

  29 March 2009

  Erica rated and commented on this recipe

  

  yum yum yum. they really do make a change; a very simple idea but very tasty! I didnt have any ham so i just did cheese and tomato, very good indeed.

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Ingredients

• 4 tortillas wraps
• 8 small or 4 large slices ham
• 2 roasted peppers (from a jar is fine), roughly chopped
• handful grated cheddar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

Before cooking

Ingredients

• 4 tortillas wraps
• 8 small or 4 large slices ham
• 2 roasted peppers (from a jar is fine), roughly chopped
• handful grated cheddar

Per serving

175 kcalories, protein 10g, carbohydrate 17g, fat 8 g, saturated fat 3g, fibre 2g, salt 1.64 g

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