Chicken roll-ups

Chicken roll-ups

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(1 ratings)

Prep: 10 mins

Easy

Makes 1
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Nutrition and extra info

Nutrition: per serving

  • kcal428
  • fat22g
  • saturates5g
  • carbs31g
  • sugars2g
  • fibre4g
  • protein28g
  • salt1.03g
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Ingredients

  • 1 wrap or tortilla
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 1-2 tbsp houmous
  • 3 fat slices cooked chicken breast
  • ¼ avocado, taken out of its skin
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 3 cherry tomatoes
  • cheddar, grated to make about 1 tbsp
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

Method

  1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.

  2. Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  4. Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

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Comments, questions and tips

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Comments (1)

louisesco's picture
5

Made these quite a few times now, and will be making them many more times. Delicious both hot and cold!
Haven't used the tomato in them as we aren't big fans of uncooked toms but may try it soon.

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