Menu
Chicken roll-ups

Chicken roll-ups

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 10 mins

Easy

Makes 1
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Nutrition and extra info

Nutrition per serving

  • kcalories428
  • fat22g
  • saturates5g
  • carbs31g
  • sugars2g
  • fibre4g
  • protein28g
  • salt1.03g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 wrap or tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 1-2 tbsp houmous
  • 3 fat slices cooked chicken breast
  • ¼ avocado, taken out of its skin

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 3 cherry tomatoes
  • cheddar, grated to make about 1 tbsp

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:

Method

  1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.

  2. Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.

  3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.

  4. Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (1)

louisesco's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Made these quite a few times now, and will be making them many more times. Delicious both hot and cold!
Haven't used the tomato in them as we aren't big fans of uncooked toms but may try it soon.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Good Food Apps

Download the BBC Good Food Recipes, tips & cooking tools app and get good food on the go.