Chicken roll-ups

Chicken roll-ups

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Makes 1

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
428
protein
28g
carbs
31g
fat
22g
saturates
5g
fibre
4g
sugar
2g
salt
1.03g

Ingredients

  • 1 wrap or tortilla
  • 1-2 tbsp houmous
  • 3 fat slices cooked chicken breast
  • ¼ avocado, taken out of its skin
  • 3 cherry tomatoes
  • cheddar, grated to make about 1 tbsp

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.
  2. Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
  3. Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
  4. Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.

Recipe from Good Food magazine, May 2010

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
louisesco's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Made these quite a few times now, and will be making them many more times. Delicious both hot and cold!
Haven't used the tomato in them as we aren't big fans of uncooked toms but may try it soon.

Questions

Tips