Pork & prosciutto with creamy vegetables

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1. Season the pork, then lay a slice of prosciutto on each and secure with a cocktail stick. Put the carrots into a pan with a small glass of water, then season if you like. Bring to the boil, cover and cook for 5 mins, then add the beans and leeks. Give everything a stir and cook, covered, for 5 mins more.
2. Meanwhile, heat the oil in a frying pan. Add the pork and fry quickly for 2-3 mins on each side until cooked. Stir the crème fraîche into the vegetables until it is warmed through, then serve alongside the pork.

Per serving

312 kcalories, protein 36g, carbohydrate 15g, fat 13 g, saturated fat 4g, fibre 7g, salt 0.99 g

'I made this dish with turkey instead of pork and the combination of flavours worked really well. Next time I will use whatever veg is on sale in the farm shop.'

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• superkat

  26 June 2008

  superkat rated and commented on this recipe

  

  Quick, easy and really tasty - makes a great, smart weekday supper. Definitely recommend!

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• Alison

  06 August 2008

  Alison rated and commented on this recipe

  

  This was delicious. I added a bit of dijon mustard to the veg with the creme fraiche which went well with the pork - will do this dish again.

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• SarahC

  17 February 2009

  SarahC rated and commented on this recipe

  

  Very nice, the prosciutto kept the pork nice and juicy. Probably only 1 or maybe 2 tbsp of creme fraiche is needed, I used 3 and it made the veg a bit watery.

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Ingredients

• 4 pork escalopes
• 4 slices prosciutto
• 400g carrots , cut into sticks
• 400g runner beans , sliced
• 4 leeks , trimmed and cut into strips
• 1 tbsp olive oil
• 3 tbsp half-fat crème fraîche

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

3 of 5-a-day, fibre, good source of folic acid

Ingredients

• 4 pork escalopes
• 4 slices prosciutto
• 400g carrots , cut into sticks
• 400g runner beans , sliced
• 4 leeks , trimmed and cut into strips
• 1 tbsp olive oil
• 3 tbsp half-fat crème fraîche

Per serving

312 kcalories, protein 36g, carbohydrate 15g, fat 13 g, saturated fat 4g, fibre 7g, salt 0.99 g

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