Stuffed tomatoes
A big platter of these tomatoes goes well with grilled meat or fish, or makes lovely starter
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minsLow-fat, Super healthy
Counts as 1 of 5-a-day
- A big platter of these tomatoes goes well with grilled meat or fish, or serve them as a starter with cured meats and crusty bread.
- Heat oven to 200C/fan 180C/gas 6. Toast the bread, then remove the crusts and break it up into the food processor to make crumbs. Add the thyme, chives or parsley, oil and garlic, then pulse briefly to mix.
- Halve the tomatoes and put in one layer in a shallow ovenproof dish. Spread each cut side with a little mustard, then sprinkle a little of the crumb mix on the top. Bake for 15-20 mins until the topping is crunchy and lightly browned.
Per serving
76 kcalories, protein 2g, carbohydrate 9g, fat 4 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.35 g
Recipe from Good Food magazine, July 2007.
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http://www.bbcgoodfood.com/recipes/4468/
http://www.bbcgoodfood.com/recipes/4468/
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Ingredients
- 1 slice day-old bread
- 1 tsp chopped thyme
- 1 tbsp snipped chives or chopped parsley
- 1 tbsp olive oil
- garlic clove , crushed
- 4 large tomatoes
- 4 tsp wholegrain mustard
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minsLow-fat, Super healthy
Counts as 1 of 5-a-day
Superhealthy side dish
Ingredients
- 1 slice day-old bread
- 1 tsp chopped thyme
- 1 tbsp snipped chives or chopped parsley
- 1 tbsp olive oil
- garlic clove , crushed
- 4 large tomatoes
- 4 tsp wholegrain mustard
Per serving
76 kcalories, protein 2g, carbohydrate 9g, fat 4 g, saturated fat 1g, fibre 2g, sugar 4g, salt 0.35 g
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03 January 2008
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