Lamb steaks with tomato & courgette crush

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1. Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.
2. Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.
3. Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.

Try a quick stir-fry

Lamb & ginger stir-fry: Rub lamb steaks with Chinese five spice powder, grill as before. Finely slice courgettes, halve tomatoes & finely shred a small knob of ginger. Heat oil in a wok, add courgettes, tomatoes & ginger and stir-fry for about 3 mins until the courgette starts to soften. Add the garlic, fry for 1 min, then splash in 2 tbsp soy sauce. Slice the lamb steaks and add to the pan just before serving, along with their juices. Scatter with coriander & serve with rice or noodles.

Per serving

367 kcalories, protein 34g, carbohydrate 5g, fat 24 g, saturated fat 8g, fibre 2g, salt 0.29 g

Latest comments and suggestions

• vickivale

  03 November 2007

  vickivale rated and commented on this recipe

  

  very simple, quick and easy - you can't go wrong!

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• Natsbabe

  27 January 2008

  Natsbabe rated and commented on this recipe

  

  This was great. It took me hardly any time at all and it tasted great too. My family loves it too. A PERFECT recipe for beginners. I would add some new potatoes and mint sauce to make it taste better. Add onions in the crush too!!!

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• yumyum

  14 July 2008

  yumyum commented on this recipe

  add red onion to the crush and chuck some spinach in at the last 30 seconds, it's delish

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• frani

  25 July 2008

  frani commented on this recipe

  Succulently delicious! What a simple yet fantastic recipe. I love corgettes and they tasted wonderful and it was a quick recipe for when i needed a last minute recipe. cooked in minutes.

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Ingredients

• 2 courgettes
• 2 tbsp olive oil
• 2 garlic cloves , chopped
• 10 cherry tomatoes , halved
• handful chopped parsley or corriander
• 2 lamb leg steaks

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Difficulty and servings

Serves 2

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Ingredients

• 2 courgettes
• 2 tbsp olive oil
• 2 garlic cloves , chopped
• 10 cherry tomatoes , halved
• handful chopped parsley or corriander
• 2 lamb leg steaks

Per serving

367 kcalories, protein 34g, carbohydrate 5g, fat 24 g, saturated fat 8g, fibre 2g, salt 0.29 g

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