Menu
Pepper & lemon crusted salmon with asparagus

Pepper & lemon crusted salmon with asparagus

  • 1
  • 2
  • 3
  • 4
  • 5
(10 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Eating salmon is a great way to get omega-3 in your diet

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal459
  • fat29g
  • saturates10g
  • carbs17g
  • sugars2g
  • fibre2g
  • protein33g
  • salt0.65g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 400g pack asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 salmon fillets, about 140g/5oz each, skinned

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • 2 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 50g butter, melted

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 6 tbsp coarse breadcrumb
  • 1 tbsp coarsely ground or crushed peppercorn
  • small bunch chives, chopped to serve

Method

  1. Heat oven to 200C/fan 180C/gas 6. Cook the asparagus in a pan of boiling salted water for 1 min, drain, then run under the cold tap for a few secs. Drain again, toss in olive oil and spread out to a single layer in a large ovenproof roasting tin. Check the salmon for pin-bones, then arrange on top of the asparagus.

  2. To make the crust, finely grate the zest of 1 lemon, then add this to the butter, breadcrumbs and pepper, and sprinkle liberally over the salmon. Cut the lemons into wedges. Nestle two-thirds of the wedges around the fish, then squeeze the juice from the remainder directly over the fish.

  3. Roast fish for 12-15 mins or until it is just cooked through, it should be opaque and firm (see How to cook it, below left). Sprinkle with chives, then serve immediately with buttered new potatoes.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (12)

TheWheelchairGamer's picture

I am doing this with food, I can't wait. Salmon is my favourite fish!

kasiafronck's picture
3.75

Good idea! I added blanched broccoli and spinach to the asparagus as well, and left out the lemon juice and wedges completely. I should have added extra zest to compensate. My fish must have been tiny as it was ready in 10 minutes. Instead of melted butter I added a few squirts of butter flavoured one cal spray to the breadcrumbs, as well as some freshly chopped parsley, and it worked really well!

greenspecs's picture
3.75

Nice recipe but we found the cooking times too short. It needed around 4 mins to blanch the (fresh English) asparagus that we used so as to properly bring out the flavour. The salmon needed 20mins to cook.
We enjoyed the result though!

cshobbs's picture
3

I agree with summermoonstone's comment, so I did it with less juice and no wedges. I found it took a little longer than 15 mins to cook.

nims400's picture
5

I used courgettes instead of asparagus and was super tasty!

roselinde's picture

Easy and very tasty

abbiem33's picture

Delicious, I serve it with new potato salad, plates clean every time!

summermoonstone's picture
3

We enjoyed this but there was far too much lemon for our taste. I will cook it again. It is simple yet looks impressive and tastes fresh - a real summer taste. In future I will use only one lemon

eleanormayo's picture
3

A good way to cook the salmon all year round minus the asparagus when it is not in season, although I found it needed longer than the stated time and I would use less pepper next time as it was a little overpowering.

sandien's picture
5

This recipe is very tasty really enjoyed it would
cooked again for friends

sarahwild's picture
5

Very easy, very tasty, very healthy!

mireillefg's picture

Delicous and easy to do!

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.