Slow-roasted Tuscan pork with roast garlic mash
Buy organic or heirloom pork for this dish to really make it worthwhile - it'll have a better texture and flavour
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 15 mins
Cook min 5 hrs
- Heat the oven to 190C/fan 170C/gas 5. Put the garlic for the mash on a large sheet of foil, drizzle with 2 tbsp oil and season. Seal the foil and roast for 50 minutes then remove. Turn down the oven to 140C/fan 120C/gas 1.
- Mix together the spices and herbs. Season the pork well then fry on all sides in a large frying pan until browned. Rub 2 tbsp oil over the pork, then roll in the herb rub. Put on a roasting rack in a roasting tin and roast for 4 hours.
- To make the mash, simmer the potatoes in salted water until tender - about 20 minutes. Drain, add the butter and mash well. Add the crème fraîche and season. Squeeze the garlic into the mash and mix. Serve with the pork.
Know-how
It's worth spending a few extra pounds on buying organic pork or pork from a specific breed (such as Tamworth) for this, as it will have a much better texture and flavour.
Per serving
996 kcalories, protein 53.1g, carbohydrate 49.8g, fat 66.3 g, saturated fat 32.6g, fibre 4.1g, salt 0.78 g
Recipe from olive magazine, October 2005.
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http://www.bbcgoodfood.com/recipes/4248/
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 15 mins
Cook min 5 hrs
Ingredients
- 2 tbsp fennel seeds
- 1 tsp chilli flakes
- 1 tbsp oregano
- 2 tbsp chopped rosemary leaves
- 2kg boneless pork shoulder or leg, skin removed, rolled and tied
- olive oil
ROAST GARLIC MASH
Per serving
996 kcalories, protein 53.1g, carbohydrate 49.8g, fat 66.3 g, saturated fat 32.6g, fibre 4.1g, salt 0.78 g


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