Cauliflower vinaigrette
Forget memories of mushy cauliflower from school. This punchy salad goes brilliantly with cold meats
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 7 mins
Vegetarian, Vegan
- Make the dressing by whisking all the ingredients together with some seasoning in a large bowl, then set aside.
- Bring a large pan of water to the boil, cook the cauliflower for 5-7 mins until just cooked, then drain well. While the cauliflower is still hot, toss it with the dressing and leave to cool. Just before serving, add the red onion, capers and parsley.
PER SERVING
114 kcalories, protein 3.0g, carbohydrate 5.0g, fat 9.0 g, saturated fat 1.0g, fibre 3.0g, sugar 3.0g, salt 0.28 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/420627/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 7 mins
Vegetarian, Vegan
Ingredients
- 1 small cauliflower , cut into florets
- 1 Romanesco cauliflower , cut into florets
- 1 small red onion , very finely chopped
- small handful capers , rinsed
- handful flat-leaf parsley , chopped
FOR THE DRESSING
- 6 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
PER SERVING
114 kcalories, protein 3.0g, carbohydrate 5.0g, fat 9.0 g, saturated fat 1.0g, fibre 3.0g, sugar 3.0g, salt 0.28 g
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19 April 2010
Nicola rated and commented on this recipe
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05 May 2012
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