Herby broccoli
Jazz up a plate of broccoli with a couple of Italian ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian
- Steam the broccoli for 5-8 mins until tender. Meanwhile, stir the mint leaves into the pesto. Put the broccoli on a serving dish, drizzle over the minted pesto and sprinkle with the toasted pine nuts.
PER SERVING
178 kcalories, protein 11g, carbohydrate 3g, fat 14 g, saturated fat 3g, fibre 3g, sugar 2g, salt 0.46 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/412631/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 8 mins
Vegetarian
Ingredients
- 300g Tenderstem broccoli
- small bunch mint , leaves chopped
- 145g jar basil pesto (or vegetarian alternative)
- 2 tbsp toasted pine nuts
PER SERVING
178 kcalories, protein 11g, carbohydrate 3g, fat 14 g, saturated fat 3g, fibre 3g, sugar 2g, salt 0.46 g
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21 April 2010
Beth rated and commented on this recipe
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