Spicy bean & avocado tostados
Serves 4
Easy
Prep:
Cook:
Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado
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- 4 flour tortillas
- 400g can refried beans
- big pinch cayenne pepper
- 200g can kidney beansin water, rinsed
- 2 handfuls cherry tomatoesquartered
- 50g cheddar
- 1 green chillithinly sliced
- 1 avocadohalved, stoned and sliced
- handful corianderleaves, to serve
Nutrition: per serving
- kcal355
- fat4g
- saturates4g
- carbs43g
- sugars3g
- fibre4g
- protein16g
- salt2.35g
Method
step 1
Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.
