Spicy bean & avocado tostados

Recipe uploaded by

Good Food

4 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.

Refried beans aren't fried?

Refried beans aren't fried at all - they're superhealthy pinto beans simply boiled down with spices and seasoning.

Per serving

355 kcalories, protein 16g, carbohydrate 43g, fat 4 g, saturated fat 4g, fibre 4g, salt 2.35 g

Latest comments and suggestions

• warwickness

  13 January 2008

  warwickness rated and commented on this recipe

  

  Very nice and tasty. Needs seasoning - the chilli is not as hot as you'd expect. Also worth warming the refried bean mixture in the microwave as it is hard to heat this through sufficiently under the grill. Definitely recommended and we'll be making this again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mabbsy

  17 March 2008

  mabbsy rated and commented on this recipe

  

  I didn't bother having the kidney beans with the refried beans, i think you'd be all beaned out. This was good, if a little bland - it was much better with a spicy lime, coriander and tomato salsa I made to go with it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Paulina

  05 November 2008

  Paulina commented on this recipe

  They are called TOSTADAS not tostados!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Kev Ollier

  31 December 2008

  Kev Ollier rated and commented on this recipe

  

  Fantastic recipe. This went down a treat. And vegetarian as well. Will be on our list of best meals to serve when entertaining. Served with a spoonful of sour cream just adds that little bit extra.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Natalie

  13 November 2009

  Natalie rated and commented on this recipe

  

  Left out the kidney beans. Very quick and tasty midweek supper.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4015/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 4 flour tortillas
• 400g can refried beans
• big pinch cayenne pepper
• 200g can kidney beans in water, rinsed
• 2 handfuls cherry tomatoes , quartered
• 50g vegetarian cheddar
• 1 green chilli , thinly sliced
• 1 avocado , halved, stoned and sliced
• handful coriander leaves, to serve

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Vegetarian

Ingredients

• 4 flour tortillas
• 400g can refried beans
• big pinch cayenne pepper
• 200g can kidney beans in water, rinsed
• 2 handfuls cherry tomatoes , quartered
• 50g vegetarian cheddar
• 1 green chilli , thinly sliced
• 1 avocado , halved, stoned and sliced
• handful coriander leaves, to serve

Per serving

355 kcalories, protein 16g, carbohydrate 43g, fat 4 g, saturated fat 4g, fibre 4g, salt 2.35 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk