Purple sprouting broccoli with prosciutto & duck egg
Purple sprouting broccoli works really well with the punchy flavours of salty prosciutto and parmesan
1
rating
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Grill the prosciutto until crisp. Steam the broccoli until just tender, but still bright green - test a stalk with the point of a knife. Divide between 4 shallow bowls and drizzle with a little olive oil and balsamic.
- Top the broccoli with pieces of crisp prosciutto and parmesan. Poach the duck eggs in a frying pan of simmering water for 3-4 minutes or until cooked to your liking (2-3 minutes for hen's eggs). Lift out, drain and add one to each bowl. Sprinkle with sea salt flakes and black pepper and serve.
271 kcalories, protein 24.9g, carbohydrate 3.8g, fat 17.5 g, saturated fat 5.8g, fibre 4.4g, salt 2 g
Recipe from olive magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3837/
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Ingredients
- 8 slices prosciutto or Parma ham
- 500g purple sprouting broccoli
- olive oil
- balsamic vinegar
- handful parmesan or Grana Padano
- 4 duck or hen's eggs , poached
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5
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 8 slices prosciutto or Parma ham
- 500g purple sprouting broccoli
- olive oil
- balsamic vinegar
- handful parmesan or Grana Padano
- 4 duck or hen's eggs , poached
271 kcalories, protein 24.9g, carbohydrate 3.8g, fat 17.5 g, saturated fat 5.8g, fibre 4.4g, salt 2 g
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