Balsamic pork with olives
The perfect way to end a busy day, just 20 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Mix the oil with vinegar, mustard and garlic. Score the meat on both sides, season, then put into a dish. Pour over the balsamic mixture and leave to marinate for 5 mins.
- Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side. Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil. Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta.
Per serving
487 kcalories, protein 27g, carbohydrate 2g, fat 41 g, saturated fat 13g, fibre 1g, sugar 2g, salt 0.51 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3547/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Simple yet impressive
Ingredients
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 2 garlic cloves , crushed
- 4 boneless pork loin chops
- 2 handfuls green olives , pitted and halved
- large handful basil , chopped
Per serving
487 kcalories, protein 27g, carbohydrate 2g, fat 41 g, saturated fat 13g, fibre 1g, sugar 2g, salt 0.51 g
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04 November 2007
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