Minted potato salad
Using yogurt makes this a healthy potato salad perfect for summer
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Good source of vitamin C
- Boil the potatoes for 15 mins or until, tender, then drain and cool. Stir together the garlic, yogurt, vinegar and sugar with some seasoning, to make the dressing. Can be made to this stage up to a day ahead.
- To serve, mix most of the spring onions and mint into the dressing, then pour it over the potatoes. Stir gently, taking care not to break the potatoes up. Scatter with the rest of the spring onions and mint to serve.
Per serving
140 kcalories, protein 5g, carbohydrate 30g, fat 1 g, saturated fat 0g, fibre 2g, salt 0.11 g
Recipe from Good Food magazine, April 2007.
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http://www.bbcgoodfood.com/recipes/3507/
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Cook 15 mins
Low-fat
Good source of vitamin C
Ingredients
- 1kg small new potatoes
- 1 garlic clove , crushed
- 200ml natural yogurt
- 1 tsp white wine vinegar
- 1 tsp caster sugar
- 3 spring onions , finely sliced
- large handful mint leaves, roughly torn
Per serving
140 kcalories, protein 5g, carbohydrate 30g, fat 1 g, saturated fat 0g, fibre 2g, salt 0.11 g

