Beef & salsa burgers

Beef & salsa burgers

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(5 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

A low fat, healthy and super tasty alternative to the takeaway variety

Nutrition and extra info

Additional info

  • Burgers only
Nutrition info

Nutrition per serving

kcalories
313
protein
24g
carbs
35g
fat
10g
saturates
4g
fibre
3g
sugar
5g
salt
1.99g

Ingredients

  • 300g lean minced beef
  • 50g wholemeal breadcrumbs
  • 50g carrots, grated
  • 1 small onion, grated
  • small handful parsley, leaves chopped
  • 1 tsp Worcestershire sauce
  • 4 wholemeal burger buns
  • small pot tomato sauce

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Method

  1. Heat grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into 4 burgers and place on a baking tray.
  2. Grill the burgers for 3-4 mins on each side until cooked through, then keep them warm. Split each burger bun in half, then lightly toast, cut side up, place under the grill, cut side up, and lightly toast for 1 min. Fill the toasted buns with some salad and top with a burger and a good dollop of tomato salsa.

Recipe from Good Food magazine, February 2007

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Comments

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alice_tildsley's picture

Tried this out for a tea with potato wedges and salad. Tasted really nice but I added in salt and pepper for more flavour. I mixed mine in a food processor rather than in a bowl which was easier for me :)
Very good recipe and I recommend!

vlh5285's picture
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Perfect and healthy burger recipe, will certainly be doing these again!

staceyb85's picture
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Absolutely delicious! Will look no further for the perfect burger recipe!

jweg1210's picture
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You can really taste that its a 'healthy alternative'. Fine for grown ups, but not so much for the kids.

jburton's picture

Mark Recipe Ive noticed there is no info on the Salsa also. Ive had a look at this site and found a recipe called 'Dead Good Salsa' ok its not the same as the one in the pic, but i think it would work ok, and you most probably would have the ingredients in your store cupboard. Hope thats of help.

markahorswill's picture

Nice burger recipe but there's no details of how to make the tomato salsa! It says in the ingredients list to use tomato sauce....

suescafe's picture

Yummy! Great for kids and adults served with home made sweet potatoe chips. Would make up more next time and freeze.

johnennis's picture
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Nice!

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