Fish pie fillets

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Good Food

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1. Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.
2. Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you've used raw prawns, check they're cooked through.) Serve with green beans or a salad with your choice of potatoes.

Make it Mediterranean

Heat oven to 200C/fan 180C/gas 6. Put the fish fillets (and the prawns if you like) into a baking dish then top with a 300g pot ready-made tomato sauce. Sprinkle over a generous handful chopped black or green olives then top with the filo, crumpling it as before. Scatter with the parmesan and bake for 15 mins, until the pastry is crisp and golden and the sauce bubbling.

Per serving

269 kcalories, protein 46g, carbohydrate 13g, fat 7 g, saturated fat 3g, fibre 0g, salt 1.3 g

Latest comments and suggestions

• Hilbar

  09 February 2008

  Hilbar commented on this recipe

  I have cooked this dish several times for dinner parties and friends. It is easy to prep earlier in the dayand as it takes such a short cooking time , can be popped in the oven just prior to serving the starter. It tastes delicious, looks sophisticated and goes down very well!

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• Damien

  19 February 2008

  Damien rated and commented on this recipe

  

  Made this for Valentines Day and def won me some brownie points! Udes full fat cream cheese though for a bit more flavour!

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• JULIE

  29 February 2008

  JULIE rated and commented on this recipe

  

  Very Easy and absolutely delicious

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• Melonski

  02 April 2008

  Melonski rated and commented on this recipe

  

  A quick & easy recipe which was a real winner with my friends and family. I will certainly make this again.

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• Hannah10

  05 April 2008

  Hannah10 rated this recipe

  

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• Jo

  24 April 2008

  Jo commented on this recipe

  Did this on Good Friday as wanted to serve fish - and had a visitor who isn't too keen. It was very good and easy to prepare. Even my visitor ate it all! Will do again

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• Jayne

  07 May 2008

  Jayne rated and commented on this recipe

  

  Very impressed! The kids ate the lot. Really quick and easy to cook, low fat and healthy. Served with fine green beans and with mustard and fresh chopped chives mash potato.

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• loopyloo

  01 July 2008

  loopyloo rated and commented on this recipe

  

  Had this for tea- made a mistake - forgot to get the filo out of the freezer ! substtuted with breadcrumbs mixed with parmesan and it worked really well - my two year old loved it too! Simple and easy and quick - will try it with the pastry next time !!!!!

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• carlacook

  18 July 2008

  carlacook commented on this recipe

  Very quick and easy to make. Make a nice change for a quick and simple tea time dish

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• debbie

  05 October 2008

  debbie rated and commented on this recipe

  

  Made this last night and would definately make it again. Really quick and tasty and guests were impressed.

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• Peter

  10 November 2008

  Peter rated and commented on this recipe

  

  Used salmon instead of cod/haddock and it worked very well

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Ingredients

• 4 x 175g/6oz thick white fish fillets (we used haddock)
• small bunch dill , leaves only, chopped
• 100g half-fat soft cheese
• 200g frozen prawns , raw or cooked, defrosted
• 4 sheets filo pastry
• 2 tsp sunflower oil
• 1 tbsp parmesan , finely grated

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Ingredients

• 4 x 175g/6oz thick white fish fillets (we used haddock)
• small bunch dill , leaves only, chopped
• 100g half-fat soft cheese
• 200g frozen prawns , raw or cooked, defrosted
• 4 sheets filo pastry
• 2 tsp sunflower oil
• 1 tbsp parmesan , finely grated

Per serving

269 kcalories, protein 46g, carbohydrate 13g, fat 7 g, saturated fat 3g, fibre 0g, salt 1.3 g

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