10-minute steak & blue cheese wrap
A satisfying, meaty snack for a quick bite
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Cook 10 mins
- Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.
- Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.
Balsamic glaze
Balsamic glaze is a rich, sweet syrup made from reduced balsamic vinegar. It can be added to salads, grilled meats, veg and pasta. You will find it in large supermarkets, usually next to the vinegars.
Per serving
686 kcalories, protein 48.0g, carbohydrate 66.0g, fat 28.0 g, saturated fat 10.0g, fibre 5.0g, sugar 12.0g, salt 1.43 g
Recipe from Good Food magazine, January 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3206/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp olive oil
- 1 x 140g/5oz sirloin steak , trimmed of fat and cut into strips
- 1 small red onion , thinly sliced
- ½ red pepper , deseeded and sliced
- squeeze balsamic glaze
- 25g Stilton or dolcelatte
- 1 small soft flour tortilla
- handful rocket or baby spinach leaves
Buy ingredients
Search Good Food
1
rating
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Cook 10 mins
Perfect handheld supper
Ingredients
- 1 tbsp olive oil
- 1 x 140g/5oz sirloin steak , trimmed of fat and cut into strips
- 1 small red onion , thinly sliced
- ½ red pepper , deseeded and sliced
- squeeze balsamic glaze
- 25g Stilton or dolcelatte
- 1 small soft flour tortilla
- handful rocket or baby spinach leaves
Per serving
686 kcalories, protein 48.0g, carbohydrate 66.0g, fat 28.0 g, saturated fat 10.0g, fibre 5.0g, sugar 12.0g, salt 1.43 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
10 June 2011
Kuifke rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.