10-minute steak & blue cheese wrap

10-minute steak & blue cheese wrap

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(1 ratings)

Cook: 10 mins

Easy

Serves 1
A satisfying, meaty snack for a quick bite

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal686
  • fat28g
  • saturates10g
  • carbs66g
  • sugars12g
  • fibre5g
  • protein48g
  • salt1.43g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 x 140g/5oz sirloin steak, trimmed of fat and cut into strips
    Sirloin steak

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

  • 1 small red onion, thinly sliced
  • ½ red pepper, deseeded and sliced
  • squeeze balsamic glaze
  • 25g Stilton or dolcelatte
    Stilton

    Stilton

    Still-tun

    A true glory of British cheese-making that has much controversy about its origins, how it's…

  • 1 small soft flour tortilla
  • handful rocket or baby spinach leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.

  2. Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.

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Comments (1)

kuifke's picture
3

Simple and nice. Don't overdo the blue cheese and the rocket. 2 strong tastes wish can be overruling over the other ingredients

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