Steak & chips salad
Fantastic protein-packed supper dish - healthier than the classic version, too
Difficulty and servings
Serves 4
Preparation and cooking times
- Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
- Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
- Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.
Per serving
496 kcalories, protein 27.0g, carbohydrate 53.0g, fat 21.0 g, saturated fat 2.0g, fibre 4.0g, salt 0.54 g
Recipe from Good Food magazine, March 2002.
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http://www.bbcgoodfood.com/recipes/3076/
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Ingredients
- 750g bag frozen potato wedges
- 1 tbsp olive oil
- 2 pieces sirloin steak , about 350g/12oz in total
- 120g bag herb salad
- 6 tbsp honey and mustard salad dessing , bought or homemade
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Difficulty and servings
Serves 4
Preparation and cooking times
Ingredients
- 750g bag frozen potato wedges
- 1 tbsp olive oil
- 2 pieces sirloin steak , about 350g/12oz in total
- 120g bag herb salad
- 6 tbsp honey and mustard salad dessing , bought or homemade
Per serving
496 kcalories, protein 27.0g, carbohydrate 53.0g, fat 21.0 g, saturated fat 2.0g, fibre 4.0g, salt 0.54 g
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16 January 2009
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17 March 2011
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