Steak & chips salad

Steak & chips salad

Fantastic protein-packed supper dish - healthier than the classic version, too

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Method

  1. Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
  2. Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
  3. Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.

Per serving

496 kcalories, protein 27g, carbohydrate 53g, fat 21 g, saturated fat 2g, fibre 4g, salt 0.54 g

Recipe from Good Food magazine, March 2002.

Taste team comment

"You can't go wrong with this - no real thought involved and everything the children will eat. The dressing made the salad interesting and my daughter even ate the salad, which is a first."

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ingredients

  • 750g bag frozen potato wedges
  • 1 tbsp olive oil
  • 2 pieces sirloin steak , about 350g/12oz in total
  • 120g bag herb salad
  • 6 tbsp honey and mustard salad dessing , bought or homemade
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Per serving

496 kcalories, protein 27g, carbohydrate 53g, fat 21 g, saturated fat 2g, fibre 4g, salt 0.54 g

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