Warm Thai chicken & noodle salad

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Cook time

Cook 20 mins

Low-fat, Super healthy

Method

  1. Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
  2. Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
  3. Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
  4. Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.

Per serving

336 kcalories, protein 24g, carbohydrate 40g, fat 10 g, saturated fat 1g, fibre 2g, salt 1.7 g

Recipe from Good Food magazine, March 2002.

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Latest comments and suggestions

  • 28 February 2008

    tina commented on this recipe

    TO JAZZ UP THE DRESSING ADD 1 TBSP OF CRUNCHY PEANUT BUTTER AND LOOSEN MIXTURE WITH HOT WATER INSTEAD OF COLD. MAKES A WONDERFUL SATAY SALAD DRESSING THAT WILL KEEP IN FRIDGE FOR UP TO A WEEK, IF YOU HAVE THE WILLPOWER TO RESIST FOR THAT LONG!!!!

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  • 29 August 2008

    Victoria commented on this recipe

    Made this with my brother and absolutely loved it!! I added more chilli to it-which added a bit more zing to it!! Great recipe.

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  • 29 August 2009

    SulkyBecky rated and commented on this recipe

    5 stars

    This is our favourite week night dinner recipe- it looks simple and is easy to make but it really is packed full of flavour. Even though we cook it often I'm always pleased when we are having this!

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  • 08 September 2009

    Lou Rolls commented on this recipe

    I made 2 lots of dressing and marinated the chicken in 1 lot (with some honey mixed in too) for a couple of hours before cooking. I also quickly stir fried the veg with some fresh garlic and ginger to make it a cooked rather than raw meal and it was fantastic! Very fresh and everyone loved it!

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  • 11 April 2011

    Sheepee rated and commented on this recipe

    5 stars

    We love this recipe so much we try and have it once a week, its really tasty and healthy and you feel good eating it. We tend to make this dish after we've had roast chicken to use up the leftovers; we use white cabbage instead of chinese greens and add more chilli, its still good....even my mum loved it. Looking forward to trying it with the peanut butter in the dressing!!

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  • 30 June 2011

    Natalenka commented on this recipe

    Made this recepie tonight. Used up Sunday roast chicken leftovers, didn't have coriander, orange juice instead of lime juice. Turned out nice and tasty. Rated as 4 only because the recepie could have been a bit clearer and more descriptive.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Cook time

Cook 20 mins

Low-fat, Super healthy

Ingredients

  • 2 large skinless chicken breasts
  • 175g dried medium egg noodles
  • 2 good handfuls of greens, such as Chinese leaf , finely shredded
  • 2 carrots , cut into thin strips
  • 8 spring onions , finely sliced
  • 1 red pepper , seeded and finely sliced
  • a handful of fresh coriander leaves

FOR THE DRESSING

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Per serving

336 kcalories, protein 24g, carbohydrate 40g, fat 10 g, saturated fat 1g, fibre 2g, salt 1.7 g

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