Warm Thai chicken & noodle salad

Recipe uploaded by

Good Food

1 rating

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Preheat the grill to high. Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
2. Meanwhile, cook the noodles according to instructions. Drain and run cold water through to stop them sticking together.
3. Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
4. Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well. Serve straight away.

Per serving

336 kcalories, protein 24g, carbohydrate 40g, fat 10 g, saturated fat 1g, fibre 2g, salt 1.7 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/3071/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 large skinless chicken breasts
• 175g dried medium egg noodles
• 2 good handfuls of greens, such as Chinese leaf , finely shredded
• 2 carrots , cut into thin strips
• 8 spring onions , finely sliced
• 1 red pepper , seeded and finely sliced
• a handful of fresh coriander leaves

FOR THE DRESSING

• 1 red chilli , seeded and finely chopped
• 2 garlic cloves , finely chopped
• 1 tbsp root ginger , finely chopped
• 2 tbsp soy sauce
• juice of 1 lime
• 2 tbsp olive oil

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 - 35 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 2 large skinless chicken breasts
• 175g dried medium egg noodles
• 2 good handfuls of greens, such as Chinese leaf , finely shredded
• 2 carrots , cut into thin strips
• 8 spring onions , finely sliced
• 1 red pepper , seeded and finely sliced
• a handful of fresh coriander leaves

FOR THE DRESSING

• 1 red chilli , seeded and finely chopped
• 2 garlic cloves , finely chopped
• 1 tbsp root ginger , finely chopped
• 2 tbsp soy sauce
• juice of 1 lime
• 2 tbsp olive oil

Per serving

336 kcalories, protein 24g, carbohydrate 40g, fat 10 g, saturated fat 1g, fibre 2g, salt 1.7 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk