Honeyed carrot salad
Gordon Ramsay's carrot salad is the perfect accompaniment to your Boxing Day feast.
3
ratings
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 12 mins
Cook 5 mins
Vegetarian
- Blanch the carrot in boiling water for 2 mins, then drain and cool. Whisk together the honey, lemon and oil and season to taste. To serve, toss the carrots in a bowl with the chicory and rocket. Pour the dressing over, toss well. Pile in a serving bowl, scatter with pinenuts.
Per serving
131 kcalories, protein 2g, carbohydrate 9g, fat 10 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.04 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3035/
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Ingredients
- 500g medium carrots , thinly sliced
- 2 tbsp clear honey
- juice 1 lemon
- 4 tbsp olive oil
- 1 head chicory , leaves roughly torn
- 100g bag rocket
- 50g pine nuts , toasted
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 12 mins
Cook 5 mins
Vegetarian
This dish provides 1 of 5-a-day and is full of antioxidants.
Ingredients
- 500g medium carrots , thinly sliced
- 2 tbsp clear honey
- juice 1 lemon
- 4 tbsp olive oil
- 1 head chicory , leaves roughly torn
- 100g bag rocket
- 50g pine nuts , toasted
Per serving
131 kcalories, protein 2g, carbohydrate 9g, fat 10 g, saturated fat 1g, fibre 2g, sugar 8g, salt 0.04 g
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