Bresaola with exotic fruit salsa
Clever shopping is key. Use packs of prepared fruits to be super-quick and, if you can't find bresaola, use prosciutto
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Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Low-fat
- Mix together the pineapple and mango. Arrange the slices of bresaola on 6 serving plates with a small handful of rocket or watercress on each. Spoon over the fruit salsa and drizzle with a little olive oil and balsamic vinegar just before serving. Serve with slices of warmed olive ciabatta.
Good Food know-how
Buy the best extra-virgin olive oil and balsamic vinegar you can, Belazu balsamic vinegar is good. You'll really taste the difference in simple dishes like this one.
Per serving
126 kcalories, protein 16g, carbohydrate 7g, fat 4 g, saturated fat 0g, fibre 1g, salt 2.01 g
Recipe from Good Food magazine, April 2005.
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http://www.bbcgoodfood.com/recipes/2934/
Difficulty and servings
Serves 6
Preperation and cooking times
Prep 10 mins
Low-fat
Ingredients
- 6 pineapple slices, finely chopped
- 6 mango slices, chopped into cubes
- 18-24 slices bresaola (try the deli counter)
- pack of rocket or watercress
- olive oil , to serve
- balsamic vinegar , to serve
- olive ciabatta , warmed, to serve
Per serving
126 kcalories, protein 16g, carbohydrate 7g, fat 4 g, saturated fat 0g, fibre 1g, salt 2.01 g

