Veggie egg-fried rice

Veggie egg-fried rice

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(3 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

A quick and healthy recipe suitable for vegetarians

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
218
protein
7g
carbs
26g
fat
10g
saturates
0g
fibre
0g
sugar
0g
salt
0g

Ingredients

  • 1 tbsp sunflower oil
  • 1 tsp garlic purée
  • 140g chopped fresh or frozen peppers
  • handful fresh or frozen broccoli florets
  • 140g cooled, cooked rice
  • 1 egg, beaten
  • light soy sauce, to drizzle

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Method

  1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
  2. Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Recipe from Good Food magazine, April 2006

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Comments

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clairegrimstead's picture

Really easy, I added loads of different vegetables - will definitely use again!

meredithlikes2nom's picture
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So easy! Didn't bother cooling my rice properly cause I'm impatient but it worked fine.

menapian's picture
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I made this and you know what - it worked. Well done everyone.

tan_tan's picture
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I'm on weight watchers at the moment and this is a very good low points recipe. Its a good basic recipe but next time I would make a few changes-like adding spring onions and maybe a different combination of veggies-mushrooms etc might give this dish a bit more flavour

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