Veggie egg-fried rice

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• sara

  21 January 2009

  sara rated and commented on this recipe

  

  I'm on weight watchers at the moment and this is a very good low points recipe. Its a good basic recipe but next time I would make a few changes-like adding spring onions and maybe a different combination of veggies-mushrooms etc might give this dish a bit more flavour

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Ingredients

• 1 tbsp sunflower oil
• 1 tsp garlic purée
• 140g chopped fresh or frozen peppers
• handful fresh or frozen broccoli florets
• 140g cooled, cooked rice
• 1 egg , beaten
• light soy sauce , to drizzle

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Vegetarian, Super healthy

Ingredients

• 1 tbsp sunflower oil
• 1 tsp garlic purée
• 140g chopped fresh or frozen peppers
• handful fresh or frozen broccoli florets
• 140g cooled, cooked rice
• 1 egg , beaten
• light soy sauce , to drizzle

Per serving

218 kcalories, protein 7g, carbohydrate 26g, fat 10 g, saturated fat 0g, fibre 0g, salt 0 g

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