Veggie egg-fried rice

Veggie egg-fried rice

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(5 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2
A quick and healthy recipe suitable for vegetarians

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal218
  • fat10g
  • saturates0g
  • carbs26g
  • sugars0g
  • fibre0g
  • protein7g
  • salt0g
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Ingredients

  • 1 tbsp sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tsp garlic purée
  • 140g chopped fresh or frozen peppers

    Pepper

    pepp-ah

    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • handful fresh or frozen broccoli florets

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g cooled, cooked rice
  • 1 egg, beaten

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • light soy sauce, to drizzle

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.

  2. Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

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Comments (4)

clairegrimstead's picture

Really easy, I added loads of different vegetables - will definitely use again!

meredithlikes2nom's picture
4

So easy! Didn't bother cooling my rice properly cause I'm impatient but it worked fine.

menapian's picture
5

I made this and you know what - it worked. Well done everyone.

tan_tan's picture
4

I'm on weight watchers at the moment and this is a very good low points recipe. Its a good basic recipe but next time I would make a few changes-like adding spring onions and maybe a different combination of veggies-mushrooms etc might give this dish a bit more flavour

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