Veggie egg-fried rice

Veggie egg-fried rice

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2
A quick and healthy recipe suitable for vegetarians

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal218
  • fat10g
  • saturates0g
  • carbs26g
  • sugars0g
  • fibre0g
  • protein7g
  • salt0g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tsp garlic purée
  • 140g chopped fresh or frozen peppers
    Peppers

    Pepper

    pepp-ah

    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • handful fresh or frozen broccoli florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g cooled, cooked rice
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • light soy sauce, to drizzle
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.

  2. Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (4)

clairegrimstead's picture

Really easy, I added loads of different vegetables - will definitely use again!

meredithlikes2nom's picture
4

So easy! Didn't bother cooling my rice properly cause I'm impatient but it worked fine.

menapian's picture
5

I made this and you know what - it worked. Well done everyone.

tan_tan's picture
4

I'm on weight watchers at the moment and this is a very good low points recipe. Its a good basic recipe but next time I would make a few changes-like adding spring onions and maybe a different combination of veggies-mushrooms etc might give this dish a bit more flavour

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…