Prawn, pomegranate & grapefruit salad

Prawn, pomegranate & grapefruit salad

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Prep: 20 mins Plus marinating no cook

Easy

Serves 6
Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

Nutrition and extra info

  • Dairy-free
  • Nut-free
  • Gluten-free
  • Egg-free
  • Healthy

Nutrition: per serving

  • kcal113
  • fat4g
  • saturates1g
  • carbs10g
  • sugars4g
  • fibre1g
  • protein9g
  • salt0.8g
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Ingredients

  • 2 pink grapefruit, zest and juice from 1, segments cut from the other
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • 2 tbsp chopped dill
  • 300g cooked, peeled prawn
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • ½ cucumber, halved lengthways, seeds scooped out with a teaspoon, diced
  • 2 shallot, finely chopped
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 2 handfuls frisée, torn
    Frisée

    Frisée

    free-zay

    Frisée, also called curly endive, is a variety of chicory which is frequently used in mesclun (a…

  • 2 handfuls rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 100g pack pomegranate seeds
    Pomegranate

    Pomegranate

    pom-ee-gran-at

    Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…

Method

  1. Whisk together the grapefruit zest and juice, oil, vinegar, sugar and dill to make a dressing. Mix half with the prawns and allow to marinate for 10 mins.

  2. Just before serving, gently toss the cucumber, shallots, frisée and rocket with the remaining dressing. Add a pile to each of 6 starter plates, along with the prawns and grapefruit segments. Scatter over the pomegranate seeds and serve.

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