Orange & coconut salad
Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian, Vegan, Low-fat, Super healthy
- Cut away the peel and pith from the oranges, then thinly slice the flesh. Mix with coconut, parsley, red onion and lime juice.
PER SERVING (6)
76 kcalories, protein 1.0g, carbohydrate 7.0g, fat 5.0 g, saturated fat 4.0g, fibre 2.0g, sugar 7.0g, salt 0.0 g
Recipe from Good Food magazine, December 2012.
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http://www.bbcgoodfood.com/recipes/2762675/
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
NO COOK
Vegetarian, Vegan, Low-fat, Super healthy
Ingredients
PER SERVING (6)
76 kcalories, protein 1.0g, carbohydrate 7.0g, fat 5.0 g, saturated fat 4.0g, fibre 2.0g, sugar 7.0g, salt 0.0 g
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