Sticky maple-glazed parsnips with pecans

Sticky maple-glazed parsnips with pecans

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Prep: 10 mins Cook: 40 mins

Easy

Serves 8
Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal210
  • fat13g
  • saturates1g
  • carbs20g
  • sugars12g
  • fibre6g
  • protein3g
  • salt0g
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Ingredients

  • 1kg parsnip, cut into long pointy batons
    Parsnip

    Parsnip

    par-snip

    The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

  • 3 tbsp vegetable or sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 3 tbsp maple syrup
  • 85g pecan halves, roughly chopped
    Pecan nuts

    Pecan

    pee-kan

    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

Method

  1. Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.

  2. Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

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