Sticky maple-glazed parsnips with pecans

Sticky maple-glazed parsnips with pecans

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Cooking time

Prep: 10 mins Cook: 40 mins

Skill level

Easy

Servings

Serves 8

Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
210
protein
3g
carbs
20g
fat
13g
saturates
1g
fibre
6g
sugar
12g
salt
0g

Ingredients

  • 1kg parsnips, cut into long pointy batons
  • 3 tbsp vegetable or sunflower oil
  • 3 tbsp maple syrup
  • 85g pecan halves, roughly chopped

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Method

  1. Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
  2. Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Recipe from Good Food magazine, December 2012

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