Nutty orange platter
A deliciously healthy and juicy orange platter, ready in 5 minutes. From Merilees Parker
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 5 mins
Super healthy
- Heat the butter in a large frying pan. Add the pistachio nuts and cook for a few mins until toasted, turning and shaking the pan frequently to prevent them from burning. Sprinkle over the sugar and stir until the sugar has completely dissolved. Turn out on to a plate and leave to cool (about 5 mins), then roughly chop.
- Using a sharp knife, cut the bottom off each orange, then carefully cut away the skin and pith, following the curve of the fruit. Cut into slices. Arrange on a plate with any juices. Serve with the nuts scattered over and the yogurt or crème fraîche to dollop on top.
Per serving
221 kcalories, protein 6g, carbohydrate 29g, fat 10 g, saturated fat 3g, fibre 5g, salt 0.09 g
Recipe from Good Food magazine, May 2006.
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http://www.bbcgoodfood.com/recipes/2732/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 5 mins
Super healthy
Ingredients
- knob of butter , softened
- 50g shelled pistachios nuts
- 1 tbsp caster sugar
- 6 large oranges
- 200g pot thick Greek yogurt or crème fraîche , to serve
Per serving
221 kcalories, protein 6g, carbohydrate 29g, fat 10 g, saturated fat 3g, fibre 5g, salt 0.09 g





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10 March 2009
Michelle rated and commented on this recipe
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