Nutty orange platter
A deliciously healthy and juicy orange platter, ready in 5 minutes. From Merilees Parker
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 5 mins
Super healthy
- Heat the butter in a large frying pan. Add the pistachio nuts and cook for a few mins until toasted, turning and shaking the pan frequently to prevent them from burning. Sprinkle over the sugar and stir until the sugar has completely dissolved. Turn out on to a plate and leave to cool (about 5 mins), then roughly chop.
- Using a sharp knife, cut the bottom off each orange, then carefully cut away the skin and pith, following the curve of the fruit. Cut into slices. Arrange on a plate with any juices. Serve with the nuts scattered over and the yogurt or crème fraîche to dollop on top.
Per serving
221 kcalories, protein 6g, carbohydrate 29g, fat 10 g, saturated fat 3g, fibre 5g, sugar 28g, salt 0.09 g
Recipe from Good Food magazine, May 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2732/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- knob of butter , softened
- 50g shelled pistachios nuts
- 1 tbsp caster sugar
- 6 large oranges
- 200g pot thick Greek yogurt or crème fraîche , to serve
Buy ingredients
Search Good Food
16
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 5 mins
Super healthy
Ingredients
- knob of butter , softened
- 50g shelled pistachios nuts
- 1 tbsp caster sugar
- 6 large oranges
- 200g pot thick Greek yogurt or crème fraîche , to serve
Per serving
221 kcalories, protein 6g, carbohydrate 29g, fat 10 g, saturated fat 3g, fibre 5g, sugar 28g, salt 0.09 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
10 March 2009
Michelle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 December 2009
Schnozwangle Plonker rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 August 2011
evievi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 August 2011
evievi commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.