Sea bass with fennel, lemon & spices

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• Janet

  08 November 2012

  Janet commented on this recipe

  Excellent recipe, absolutely delicious. Use a mandolin to slice the fennel, would be quicker than knife

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Ingredients

• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• ½ tsp turmeric
• 2 tsp olive oil
• 1 fennel bulb , finely sliced
• 1 large red chilli , chopped
• 1 small sea bass (about 300g), gutted and descaled
• 1 lemon , finely sliced, plus wedges to serve (optional)
• small handful coriander , leaves picked to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Low-fat, Super healthy

Ingredients

• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• ½ tsp turmeric
• 2 tsp olive oil
• 1 fennel bulb , finely sliced
• 1 large red chilli , chopped
• 1 small sea bass (about 300g), gutted and descaled
• 1 lemon , finely sliced, plus wedges to serve (optional)
• small handful coriander , leaves picked to serve

PER SERVING

241 kcalories, protein 32g, carbohydrate 6g, fat 10 g, saturated fat 1g, fibre 4g, sugar 1g, salt 0.4 g

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