Spinach & watercress salad
Superhealthy and good source of vitamin C
0
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Super healthy
- Whisk together oil and lemon juice, then season. In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine.
Recipe from Good Food magazine, June 2006 .
Per serving
66 kcalories, protein 2g, carbohydrate 2g, fat 6 g, saturated fat 1g, fibre 1g, salt 0.11 g
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http://www.bbcgoodfood.com/recipes/2534/
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Ingredients
- 2 tbsp extra-virgin olive oil
- squeeze lemon juice
- 1 large bunch watercress , stalks trimmed
- 100g bag baby spinach leaves, washed
- 1 small red onion , finely sliced
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Super healthy
Ingredients
- 2 tbsp extra-virgin olive oil
- squeeze lemon juice
- 1 large bunch watercress , stalks trimmed
- 100g bag baby spinach leaves, washed
- 1 small red onion , finely sliced
Per serving
66 kcalories, protein 2g, carbohydrate 2g, fat 6 g, saturated fat 1g, fibre 1g, salt 0.11 g
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