Mediterranean prawn salad

Mediterranean prawn salad

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Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 2

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
311
protein
18g
carbs
8g
fat
24g
saturates
3g
fibre
5g
sugar
6g
salt
1.6g

Ingredients

  • juice 1 lemon
  • 4 tbsp extra-virgin olive oil
  • pinch dried chilli flakes
  • 1 sliced red onion
  • 1 sliced fennel bulb
  • 1 large handful rocket
  • 200g cooked prawns
  • garlic bread, to serve (optional)

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Method

  1. Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
  2. Mix in rocket and prawns. Season and serve with garlic bread.

Recipe from Good Food magazine, September 2012

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Comments

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joanna1972's picture
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Seriously you have to try this...so simple and clean and yummy! I used raw prawns boiled for a few mins as that's what I had...next time I'll fry/griddle them, possibly with a touch of paprika! Feeling very healthy despite the garlic bread!!!

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