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Broad bean & chicken pilaf

Broad bean & chicken pilaf

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(8 ratings)

Cook: 1 hr - 1 hr, 15 mins Including podding the beans

More effort

Serves 4
For an easy life, this broad bean and chicken pilaf cooks in one pan

Nutrition and extra info

Nutrition: per serving

  • kcal434
  • fat15g
  • saturates7g
  • carbs48g
  • sugars0g
  • fibre4g
  • protein29g
  • salt0.73g
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Ingredients

  • 200g basmati rice
  • 2oz butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 tbsp sunflower or vegetable oil
  • 1 onion, chopped

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic clove, finely chopped
  • 1½ tsp cumin seeds
  • 1 cinnamon stick
  • 1 tsp turmeric
  • about 350g/12oz skinless, boneless chicken breast or thighs, cut into bite-sized pieces
  • 425ml chicken stock
  • 200g shelled broad beans (about 800g/1lb 12oz before podding)

    Broad bean

    braw-d be-en

    A member of the legume family, broad beans are pretty hardy and adaptable - they grow in most…

  • 2 tbsp chopped fresh dill

Method

  1. Rinse the rice thoroughly, then leave to drain until needed. Melt half of the butter with the oil in a large pan or paella pan and fry the onion gently, stirring occasionally, for about 7 minutes until translucent, without browning.

  2. Now add the garlic and spices and stir fry for about 30 seconds, then add the chicken. Stir fry lightly for a few minutes on a high heat until the chicken loses its glassy look and is tinged brown (if you’re using chicken thighs, stir fry for 5 minutes more). Tip the drained rice into the pan, and stir fry for a final 30 seconds, until the rice is coated with the juices in the pan.

  3. Pour in the stock and stir in the beans. Season generously with salt and pepper and bring to the boil, then put the lid on tightly and turn the heat down as low as it will go (use a diffuser mat if you have one). Leave to simmer for 10-12 minutes, without stirring, until the stock is absorbed and the rice and chicken are tender. Check now and then towards the end of cooking, to make sure the rice hasn’t boiled dry. Stir in the dill and the remaining butter just before serving.

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Comments, questions and tips

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Comments (12)

bryandeg's picture

Potentially a good recipe. However very poor instructions. There is a mix of metric and imperial measures. Also mention is made of using a paella pan, it later says to cover with the lid. No paella pan I have ever known has a lid! Very poor I would expect better from the BBC but I expect that their input is very limited.

keynote_10000's picture

Delicious

keynote_10000's picture

Delicious

keynote_10000's picture

isse very nice

blackwka's picture

Replaced the dill with lots of fresh coriander and added lemon and chilli. Served with side of rocket. Really yummy.

mandybate's picture

Added chilli to this. Really lovely.

swardell's picture
5

Fantastic recipe but no way does it take over an hour, unless you chop things very slowly... lovely with butter beans and you can substitute curry powder if you don't have turmeric.

mariabudgen's picture
5

Very straightforward and tasty. I used frozen broad beans and just boiled them for a few minutes, then drained under cold water before popping the shells off. Also added chopped mushrooms and some leftover sweetcorn kernels, then some chopped coriander at the end. Next time I might try adding some chilli flakes to give it a bit of a kick.

amorzinho777's picture
5

Great recipe! Ideal for a mid week super.

bevan1's picture
5

Student Food - the hour includes podding the beans, which takes *ages*!
This is a brilliant recipe, as it can be adapted for pretty much any veg - I've used courgettes, sweetcorn, broccoli, cauliflower and peppers - you can really fill the pot full.

mdc06jh's picture

really? over an hour????

pewter's picture
5

My partner hates rice (which I adore) but loves broad beans. He cleared his plate !

Questions (1)

keynote_10000's picture

Delicious

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