Chicken soba noodles
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 15 mins
- Cook the noodles, drain well, then toss with a drizzle sesame oil.
- Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
- Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
Avocado & orange salad
Slice ½ avocado into a plastic container with segments from ½ orange, handful rocket leaves and a handful chickpeas. Add a squeeze orange juice, splash olive oil and a splash red or white wine vinegar. Pop on the lid and shake to mix.
Carrot & seed sarnie
Grate 1 carrot and mix with 1 tsp sunflower seeds, 1 tbsp raisins, a very small handful beansprouts and 1 tbsp of your favourite light fruity dressing (we used Sainsbury's Mango & chilli dressing). Spoon into a wholemeal roll or between 2 slices wholemeal bread.
Recipe from Good Food magazine, February 2010.
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http://www.bbcgoodfood.com/recipes/236613/
http://www.bbcgoodfood.com/recipes/236613/
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Ingredients
- 85g bundle soba or buckwheat noodles
- drizzle of sesame oil
- 8 mangetout
- 1 small carrot
- ½ red chilli
- 1 tbsp toasted sesame seeds
- handful shredded, cooked chicken
- soy sauce
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 15 mins
Ingredients
- 85g bundle soba or buckwheat noodles
- drizzle of sesame oil
- 8 mangetout
- 1 small carrot
- ½ red chilli
- 1 tbsp toasted sesame seeds
- handful shredded, cooked chicken
- soy sauce
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26 January 2010
GemskiB rated this recipe
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30 October 2011
cookaliscious rated and commented on this recipe
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