10-minute tuna & bean salad

10-minute tuna & bean salad

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4

A colourful and tasty super-healthy salad

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition

kcalories
211
protein
16g
carbs
18g
fat
9g
saturates
1g
fibre
5g
sugar
0g
salt
1.2g

Ingredients

  • 1 carrot, peeled, then coarsely grated
  • 1 red pepper, deseeded, then sliced
  • 100g pack of sugar snap peas, finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad leaves
  • 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling
  • 200g can of tuna in brine, drained

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Recipe from Good Food magazine, August 2005

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
adelebarnard's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Excellent! Quick, easy and great tasting.

lizzafezza's picture
  • 1
  • 2
  • 3
  • 4
  • 5

A tasty and crunchy salad - any leftovers are great for lunchboxes

Questions

Tips