10-minute tuna & bean salad

10-minute tuna & bean salad

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 10 mins


Serves 4
A colourful and tasty super-healthy salad

Nutrition and extra info

  • Healthy


  • kcal211
  • fat9g
  • saturates1g
  • carbs18g
  • sugars0g
  • fibre5g
  • protein16g
  • salt1.2g
Save to My Good Food
Please sign in or register to save recipes.


  • 1 carrot, peeled, then coarsely grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 red pepper, deseeded, then sliced
  • 100g pack of sugar snap peas, finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad leaves
  • 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling
  • 200g can of tuna in brine, drained



    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…


  1. Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (2)

adelebarnard's picture

Excellent! Quick, easy and great tasting.

lizzafezza's picture

A tasty and crunchy salad - any leftovers are great for lunchboxes

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…