10-minute tuna & bean salad

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• Lynsey

  02 December 2007

  Lynsey rated and commented on this recipe

  

  A tasty and crunchy salad - any leftovers are great for lunchboxes

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• Adele

  05 April 2009

  Adele rated and commented on this recipe

  

  Excellent! Quick, easy and great tasting.

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http://www.bbcgoodfood.com/recipes/2361/

http://www.bbcgoodfood.com/recipes/2361/

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Ingredients

• 1 carrot , peeled, then coarsely grated
• 1 red pepper , deseeded, then sliced
• 100g pack of sugar snap peas , finely sliced
• 410g can of cannellini or butter beans
• 130g bag of salad leaves
• 3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
• 200g can of tuna in brine, drained

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Super healthy

Ingredients

• 1 carrot , peeled, then coarsely grated
• 1 red pepper , deseeded, then sliced
• 100g pack of sugar snap peas , finely sliced
• 410g can of cannellini or butter beans
• 130g bag of salad leaves
• 3 tbsp of your favourite dressing , bought or homemade, plus extra for drizzling
• 200g can of tuna in brine, drained

211 kcalories, protein 16g, carbohydrate 18g, fat 9 g, saturated fat 1g, fibre 5g, salt 1.2 g

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