Ham & horseradish salad
A delicious, easy and superhealthy treat - counts as one of your 5-a-day
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Super healthy
- Mix the soured cream or yogurt and creamed horseradish with 2 tbsp water to make a dressing the thickness of single cream. Mix the rest of the ingredients together on a platter or in a bowl, then drizzle with the dressing before you serve.
MAKE IT BEEFY
This salad works brilliantly with beef, too - use sliced roast beef from the deli counter or seared steaks, if you've got the barbecue out.
MAKE IT LOWER FAT
Mix the creamed horseradish with low-fat natural yogurt and add a pinch of sugar or a drizzle of honey to balance the flavours.
201 kcalories, protein 12g, carbohydrate 30g, fat 5 g, saturated fat 2g, fibre 3g, salt 1.3 g
Recipe from Good Food magazine, August 2005.
'This is simplicity itself and different. A good option for me as I take salads to work. I'd add a little more horseradish to the dressing for extra bite.'
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http://www.bbcgoodfood.com/recipes/2359/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Super healthy
Use up leftovers
Ingredients
201 kcalories, protein 12g, carbohydrate 30g, fat 5 g, saturated fat 2g, fibre 3g, salt 1.3 g


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26 March 2008
Belkey rated and commented on this recipe
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19 July 2008
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