Sweet potato salad
This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
- When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.
FINISHING TOUCHES
Scatter with crumbled feta or toasted pine nuts for an extra flash of flavour if you like.
PER SERVING
252 kcalories, protein 2.7g, carbohydrate 45.7g, fat 6.2 g, saturated fat 1.0g, fibre 6.7g, sugar 17.0g, salt 0.2 g
Recipe from bbcgoodfood.com, June 2012.
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http://www.bbcgoodfood.com/recipes/2303651/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian
Ingredients
- 1.2kg sweet potatoes , peeled and cut into biggish chunks
- 1 tbsp olive oil
FOR THE DRESSING
- 2 shallots (or half a small red onion), finely chopped
- 4 spring onions , finely sliced
- small bunch chives , snipped into quarters or use mini ones
- 5 tbsp sherry vinegar
- 2 tbsp extra-virgin olive oil
- 2 tbsp honey
PER SERVING
252 kcalories, protein 2.7g, carbohydrate 45.7g, fat 6.2 g, saturated fat 1.0g, fibre 6.7g, sugar 17.0g, salt 0.2 g
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12 August 2012
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