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Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

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(1 ratings)

Prep: 15 mins - 25 mins

Easy

Serves 6
Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink

Nutrition and extra info

  • Gluten-free
  • Healthy

Nutrition: per glass (low fat yogurt)

  • kcal124
  • fat1g
  • saturates2g
  • carbs25g
  • sugars0g
  • fibre0g
  • protein5g
  • salt0.17g
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Ingredients

  • about 24 juicy clementines, plus an extra one for decoration

    Clementine

    kleh-men-tyne

    The smallest and sweetest variety of tangerine is sweet and tangy, contains no seeds and is…

  • 2 small, very ripe and juicy mangoes
  • 2 ripe bananas

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 500g tub whole milk or low-fat yogurt

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • handful of ice cubes (optional)

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Method

  1. Halve clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

  2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

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Comments, questions and tips

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Comments (1)

shirleycakes's picture

Why throw away all that lovely clementine fruit? I just remove the peel and put ALL the fruit in the liquidiser. Delish!

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