Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

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Cooking time

Prep: 15 mins - 25 mins

Skill level

Easy

Servings

Serves 6

Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink

Nutrition and extra info

Additional info

  • Gluten-free
  • Healthy
Nutrition info

Nutrition per glass (low fat yogurt)

kcalories
124
protein
5g
carbs
25g
fat
1g
saturates
2g
fibre
0g
sugar
0g
salt
0.17g

Ingredients

  • about 24 juicy clementines, plus an extra one for decoration
  • 2 small, very ripe and juicy mangoes
  • 2 ripe bananas
  • 500g tub whole milk or low-fat yogurt
  • handful of ice cubes (optional)

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Method

  1. Halve clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
  2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

Recipe from Good Food magazine, December 2003

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shirleycakes's picture

Why throw away all that lovely clementine fruit? I just remove the peel and put ALL the fruit in the liquidiser. Delish!

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