Banana, clementine & mango smoothie

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Rick Stein

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Recipe by Rick Stein

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1. Halve clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

http://www.bbcgoodfood.com/recipes/2254/

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Ingredients

• about 24 juicy clementines , plus an extra one for decoration
• 2 small, very ripe and juicy mangoes
• 2 ripe bananas
• 500g tub whole milk or low-fat yogurt
• handful of ice cubes (optional)

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Difficulty and servings

Serves 6

Preperation and cooking times

Prep 15 25 mins

Super healthy

Ingredients

• about 24 juicy clementines , plus an extra one for decoration
• 2 small, very ripe and juicy mangoes
• 2 ripe bananas
• 500g tub whole milk or low-fat yogurt
• handful of ice cubes (optional)

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

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