Banana, clementine & mango smoothie

Banana, clementine & mango smoothie

Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink

Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Preparation time

Prep 15 25 mins

Super healthy

Method

  1. Halve clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel mangoes, slice fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
  2. Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

Recipe from Good Food magazine, December 2003.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Preparation time

Prep 15 25 mins

Super healthy

Ready in 15 minutes

Ingredients

  • about 24 juicy clementines , plus an extra one for decoration
  • 2 small, very ripe and juicy mangoes
  • 2 ripe bananas
  • 500g tub whole milk or low-fat yogurt
  • handful of ice cubes (optional)
Send to a friend Print this recipe Add to your binder

Per glass (low fat yogurt)

124 kcalories, protein 5g, carbohydrate 25g, fat 1 g, saturated fat 2g, fibre 0g, salt 0.17 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Looking forward to this year's Good Food shows? Find out everything you need know, from dates to ticket prices here.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

The Food Programme, Radio 4, Sundays at 12.30pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.