Smoked trout, beetroot & horseradish flatbread

Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 8 mins

Low-fat

Method

  1. Heat oven to 220C/200C fan/gas 7. Brush the flatbreads with olive oil. Put on a large baking sheet and pop in the oven for about 8 mins until crisp round the edges.
  2. Meanwhile, mix the horseradish, crème fraîche, chopped dill, lemon juice and zest, and some seasoning. Add a few drops of water to loosen mixture to a drizzling consistency.
  3. Top each flatbread with some beetroot slices and smoked trout. Drizzle over the horseradish sauce, sprinkle with dill fronds and serve with salad, if you like.

PER SERVING

327 kcalories, protein 21.0g, carbohydrate 42.0g, fat 10.0 g, saturated fat 4.0g, fibre 3.0g, sugar 5.0g, salt 2.1 g

Recipe from Good Food magazine, July 2012.

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Latest comments and suggestions

  • 23 August 2012

    Belkey rated and commented on this recipe

    3 stars

    Tasty and fresh, but rather difficult to eat once the flatbreads had become crispy!

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  • 25 August 2012

    maartje rated and commented on this recipe

    5 stars

    Added rucola, Nice and simple dish, used same amount of sauce, 1,5 beet root and 250 g of smoked trout for a very generous main course for one ( could not finished it although it was delicious)

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  • 26 August 2012

    maartje commented on this recipe

    I ofcourse mean 125gr of trout for 1 person! And although I made the same amount of sauce I didn't use all of it. Anyway this dish is way more filling than it looks

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 8 mins

Low-fat

Ingredients

  • 4 flatbreads
  • olive oil , for brushing
  • 2 tbsp creamed horseradish
  • 2 tbsp crème fraîche
  • small bunch dill , ½ chopped, ½ picked into small fronds
  • squeeze lemon juice , plus a pinch of zest
  • 3 cooked beetroot (not in vinegar), very thinly sliced
  • 4 smoked trout fillets, broken into large flakes
  • mixed salad leaves , to serve (optional)
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PER SERVING

327 kcalories, protein 21.0g, carbohydrate 42.0g, fat 10.0 g, saturated fat 4.0g, fibre 3.0g, sugar 5.0g, salt 2.1 g

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