Smoked trout, beetroot & horseradish flatbread
Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
- Heat oven to 220C/200C fan/gas 7. Brush the flatbreads with olive oil. Put on a large baking sheet and pop in the oven for about 8 mins until crisp round the edges.
- Meanwhile, mix the horseradish, crème fraîche, chopped dill, lemon juice and zest, and some seasoning. Add a few drops of water to loosen mixture to a drizzling consistency.
- Top each flatbread with some beetroot slices and smoked trout. Drizzle over the horseradish sauce, sprinkle with dill fronds and serve with salad, if you like.
PER SERVING
327 kcalories, protein 21.0g, carbohydrate 42.0g, fat 10.0 g, saturated fat 4.0g, fibre 3.0g, sugar 5.0g, salt 2.1 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2248647/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
Ingredients
- 4 flatbreads
- olive oil , for brushing
- 2 tbsp creamed horseradish
- 2 tbsp crème fraîche
- small bunch dill , ½ chopped, ½ picked into small fronds
- squeeze lemon juice , plus a pinch of zest
- 3 cooked beetroot (not in vinegar), very thinly sliced
- 4 smoked trout fillets, broken into large flakes
- mixed salad leaves , to serve (optional)
PER SERVING
327 kcalories, protein 21.0g, carbohydrate 42.0g, fat 10.0 g, saturated fat 4.0g, fibre 3.0g, sugar 5.0g, salt 2.1 g
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23 August 2012
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25 August 2012
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26 August 2012
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