Sticky glazed pork with spring onion couscous
Perk up pork in this deliciously family meal
6
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 20 25 mins
- Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
- While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
- Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.
Make a different glaze
Mix 3 tbsp orange marmalade with 1 tbsp orange juice. And if you like, toss a handful of frozen peas or sweetcorn in too.
Per serving
574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g
Recipe from Good Food magazine, July 2004.
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'Not at all time-consuming, so perfect for a midweek family meal. The pork was juicy and sweet with a mustard tang and lovely with a glass of rosé.'
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http://www.bbcgoodfood.com/recipes/2225/
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Ingredients
- 4 tsp English mustard
- 3 tbsp runny honey
- splash orange juice
- 4 pork loin steaks, (about 175g/6oz each)
- 300g couscous
- 1 bunch spring onions , thinly sliced
- 1 tbsp olive oil
- 450ml hot chicken stock
- ½ punnet baby plum or cherry tomatoes , quartered
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 20 25 mins
Ingredients
- 4 tsp English mustard
- 3 tbsp runny honey
- splash orange juice
- 4 pork loin steaks, (about 175g/6oz each)
- 300g couscous
- 1 bunch spring onions , thinly sliced
- 1 tbsp olive oil
- 450ml hot chicken stock
- ½ punnet baby plum or cherry tomatoes , quartered
Per serving
574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g
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