Sticky glazed pork with spring onion couscous

Sticky glazed pork with spring onion couscous

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(22 ratings)

Prep: 20 mins - 25 mins

Easy

Serves 4
Perk up pork in this deliciously family meal

Nutrition and extra info

Nutrition: per serving

  • kcal574
  • fat24g
  • saturates8g
  • carbs51g
  • sugars9g
  • fibre1g
  • protein42g
  • salt0.61g
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Ingredients

  • 4 tsp English mustard
  • 3 tbsp runny honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • splash orange juice
  • 4 pork loin steaks, (about 175g/6oz each)
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 300g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 1 bunch spring onions, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 450ml hot chicken stock
  • ½ punnet baby plum or cherry tomatoes, quartered
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

Method

  1. Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.

  2. While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.

  3. Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.

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Comments (18)

carolinebrown1981's picture
3

Tasty and easy, great for a quick mid week meal.

josieduncan's picture
1

None of my family liked this at all. Very dry

bdwaller's picture
5

Have made this quite a few times now and its a big hit with the husband and kids. Very easy to make mid-week when you dont have much time.

liliaf's picture
3

had this for dinner last night loved the pork but the coucous
was very bland we were very dissapointed will not do this again.

1stopmobility's picture
1

Very bland, not going to try again

amandalombard's picture
5

So so good, even my husband loved it but then I don't know who wouldn't.

foxyred's picture
3

Quick and easy to make after work, all ingredients were at hand so didn't have to buy anything special. Would make this again...

bdwaller's picture
5

So SO easy! Husband loves this dish which is great when you dont have much time.

shakipax's picture
3

Easy to make, but wouldnt have it again

farmersgirl's picture
4

Really enjoyed this, the couscous was delicious.

jmistovski's picture
5

very tasty recipe - I used turkey steaks instead of pork - worked wonders. I also added diced cucumber to the couscous

lesleyb83's picture
1

not a fan, wasn't very nice at all...

jess-white's picture

Im 12 And I Have Just Made This Dish For My Mum, Dad And Sister. Very Quick, Easy And It Tasted Delicious!! It Just Proves You Dont Have To Be A Pro In The Kitchen To Cook This Dish! 5 Star Plus.

annigti's picture
5

Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

annigti's picture
5

Made this for evening meal, sticky glazed pork was lovely.
Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

sarahharding's picture
5

A great favourite and converted my husband to couscous

Hawie's picture
5

Really easy and really delicious

sarahlouisewalker's picture
5

This was really tasty!

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