Sticky glazed pork with spring onion couscous

Sticky glazed pork with spring onion couscous

Perk up pork in this deliciously family meal

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 - 25 mins

Method

  1. Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
  2. While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
  3. Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.
Try

Make a different glaze

Mix 3 tbsp orange marmalade with 1 tbsp orange juice. And if you like, toss a handful of frozen peas or sweetcorn in too.

Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, sugar 9g, salt 0,61 g

Recipe from Good Food magazine, July 2004.

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Latest comments and suggestions

  • 06 November 2007

    Sarah rated and commented on this recipe

    5 stars

    This was really tasty!

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  • 07 November 2007

    CFL recipes rated and commented on this recipe

    5 stars

    Really easy and really delicious

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  • 24 November 2007

    SarahHarding rated and commented on this recipe

    5 stars

    A great favourite and converted my husband to couscous

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  • 02 December 2007

    Lynsey rated this recipe

    3 stars

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  • 21 December 2007

    Johnny Boy rated this recipe

    4 stars

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  • Binder photo CAS

    17 June 2008

    CAS commented on this recipe

    Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

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  • Binder photo CAS

    17 June 2008

    CAS rated and commented on this recipe

    5 stars

    Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

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  • 06 September 2008

    Jessica commented on this recipe

    Im 12 And I Have Just Made This Dish For My Mum, Dad And Sister. Very Quick, Easy And It Tasted Delicious!! It Just Proves You Dont Have To Be A Pro In The Kitchen To Cook This Dish! 5 Star Plus.

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  • Binder photo Ste

    13 January 2009

    Ste rated this recipe

    4 stars

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  • 24 May 2009

    placebo_effect rated this recipe

    2 stars

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  • 07 August 2009

    Lezzles rated and commented on this recipe

    1 stars

    not a fan, wasn't very nice at all...

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  • 11 August 2009

    Food Glorious Food rated and commented on this recipe

    5 stars

    very tasty recipe - I used turkey steaks instead of pork - worked wonders. I also added diced cucumber to the couscous

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  • 16 August 2009

    Farmersgirl rated and commented on this recipe

    4 stars

    Really enjoyed this, the couscous was delicious.

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  • 11 March 2010

    MrsH rated this recipe

    4 stars

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  • 24 March 2010

    littlebee rated this recipe

    3 stars

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  • 04 April 2010

    shakipax rated and commented on this recipe

    3 stars

    Easy to make, but wouldnt have it again

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  • 26 January 2011

    BD Waller rated and commented on this recipe

    5 stars

    So SO easy! Husband loves this dish which is great when you dont have much time.

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  • 12 March 2011

    Foxyred rated and commented on this recipe

    3 stars

    Quick and easy to make after work, all ingredients were at hand so didn't have to buy anything special. Would make this again...

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  • 12 April 2011

    Amanda rated and commented on this recipe

    5 stars

    So so good, even my husband loved it but then I don't know who wouldn't.

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  • 31 December 2011

    MrsM rated and commented on this recipe

    1 stars

    Very bland, not going to try again

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 - 25 mins

Ingredients

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Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, sugar 9g, salt 0,61 g

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