Sticky glazed pork with spring onion couscous

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Good Food

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1. Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
2. While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
3. Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.

Make a different glaze

Mix 3 tbsp orange marmalade with 1 tbsp orange juice. And if you like, toss a handful of frozen peas or sweetcorn in too.

Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g

'Not at all time-consuming, so perfect for a midweek family meal. The pork was juicy and sweet with a mustard tang and lovely with a glass of rosé.'

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• Sarah

  06 November 2007

  Sarah rated and commented on this recipe

  

  This was really tasty!

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• CFL recipes

  07 November 2007

  CFL recipes rated and commented on this recipe

  

  Really easy and really delicious

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• SarahHarding

  24 November 2007

  SarahHarding rated and commented on this recipe

  

  A great favourite and converted my husband to couscous

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• Lynsey

  02 December 2007

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• Johnny Boy

  21 December 2007

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• CAS

  17 June 2008

  CAS commented on this recipe

  Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

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• CAS

  17 June 2008

  CAS rated and commented on this recipe

  

  Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

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• Jessica

  06 September 2008

  Jessica commented on this recipe

  Im 12 And I Have Just Made This Dish For My Mum, Dad And Sister. Very Quick, Easy And It Tasted Delicious!! It Just Proves You Dont Have To Be A Pro In The Kitchen To Cook This Dish! 5 Star Plus.

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• Ste

  13 January 2009

  Ste rated this recipe

  

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• placebo_effect

  24 May 2009

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• Lezzles

  07 August 2009

  Lezzles rated and commented on this recipe

  

  not a fan, wasn't very nice at all...

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• Food Glorious Food

  11 August 2009

  Food Glorious Food rated and commented on this recipe

  

  very tasty recipe - I used turkey steaks instead of pork - worked wonders. I also added diced cucumber to the couscous

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• Farmersgirl

  16 August 2009

  Farmersgirl rated and commented on this recipe

  

  Really enjoyed this, the couscous was delicious.

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Ingredients

• 4 tsp English mustard
• 3 tbsp runny honey
• splash orange juice
• 4 pork loin steaks, (about 175g/6oz each)
• 300g couscous
• 1 bunch spring onions , thinly sliced
• 1 tbsp olive oil
• 450ml hot chicken stock
• ½ punnet baby plum or cherry tomatoes , quartered

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 25 mins

Ingredients

• 4 tsp English mustard
• 3 tbsp runny honey
• splash orange juice
• 4 pork loin steaks, (about 175g/6oz each)
• 300g couscous
• 1 bunch spring onions , thinly sliced
• 1 tbsp olive oil
• 450ml hot chicken stock
• ½ punnet baby plum or cherry tomatoes , quartered

Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g

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