Sticky glazed pork with spring onion couscous

Sticky glazed pork with spring onion couscous

Perk up pork in this deliciously family meal

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 20 25 mins

Method

  1. Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
  2. While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
  3. Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.
Try

Make a different glaze

Mix 3 tbsp orange marmalade with 1 tbsp orange juice. And if you like, toss a handful of frozen peas or sweetcorn in too.

Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g

Recipe from Good Food magazine, July 2004.

Taste team comment

'Not at all time-consuming, so perfect for a midweek family meal. The pork was juicy and sweet with a mustard tang and lovely with a glass of rosé.'

Latest comments and suggestions

  • 06 November 2007

    Sarah rated and commented on this recipe

    5 stars

    This was really tasty!

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  • 07 November 2007

    CFL recipes rated and commented on this recipe

    5 stars

    Really easy and really delicious

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  • 24 November 2007

    SarahHarding rated and commented on this recipe

    5 stars

    A great favourite and converted my husband to couscous

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  • 02 December 2007

    Lynsey rated this recipe

    3 stars

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  • 21 December 2007

    Johnny Boy rated this recipe

    4 stars

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  • Binder photo CAS

    17 June 2008

    CAS commented on this recipe

    Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

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  • Binder photo CAS

    17 June 2008

    CAS rated and commented on this recipe

    5 stars

    Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 06 September 2008

    Jessica commented on this recipe

    Im 12 And I Have Just Made This Dish For My Mum, Dad And Sister. Very Quick, Easy And It Tasted Delicious!! It Just Proves You Dont Have To Be A Pro In The Kitchen To Cook This Dish! 5 Star Plus.

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Preparation time

Prep 20 25 mins

Ingredients

Send to a friend Print this recipe Add to your binder

Per serving

574 kcalories, protein 42g, carbohydrate 51g, fat 24 g, saturated fat 8g, fibre 1g, salt 0.61 g

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