Mackerel & potato salad with lemon caraway dressing
Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Gluten-free
- Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
- Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
- In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.
PER SERVING
558 kcalories, protein 23.0g, carbohydrate 20.0g, fat 43.0 g, saturated fat 8.0g, fibre 4.0g, sugar 8.0g, salt 2.1 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2220655/
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Ingredients
- 175g small new potatoes
- 200g smoked mackerel fillets, skin removed
- 4 spring onions , finely sliced
- 140g small cooked beetroot , sliced into wedges
- small bunch dill , finely chopped
- 2 tbsp olive oil
- juice 1 lemon , zest of half
- ¼ tsp caraway seeds
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This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Gluten-free
Ingredients
- 175g small new potatoes
- 200g smoked mackerel fillets, skin removed
- 4 spring onions , finely sliced
- 140g small cooked beetroot , sliced into wedges
- small bunch dill , finely chopped
- 2 tbsp olive oil
- juice 1 lemon , zest of half
- ¼ tsp caraway seeds
PER SERVING
558 kcalories, protein 23.0g, carbohydrate 20.0g, fat 43.0 g, saturated fat 8.0g, fibre 4.0g, sugar 8.0g, salt 2.1 g
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26 June 2012
ingridbraad rated and commented on this recipe
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