Cheesy tortilla wrap
A low fat sandwich alternative for lunch or a snack
Difficulty and servings
Easily halved
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.
Make it meaty
Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.
Per serving (4, as a snack)
248 kcalories, protein 10g, carbohydrate 34g, fat 9 g, saturated fat 5g, fibre 2g, salt 1.03 g
Recipe from Good Food magazine, April 2006.
'These tortillas were deliciously light and crispy and they kept warm well. This sort of recipe is great for teenagers when they have to fend for themselves - an easy, simple choice.'
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http://www.bbcgoodfood.com/recipes/2218/
Difficulty and servings
Easily halved
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
Quick snack
Ingredients
- 4 soft flour tortillas
- 85g cheddar , grated
- 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
- 1 tbsp jalapeno chillies from a jar, drained and chopped
- handful coriander , chopped
Per serving (4, as a snack)
248 kcalories, protein 10g, carbohydrate 34g, fat 9 g, saturated fat 5g, fibre 2g, salt 1.03 g


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15 May 2008
gaff rated and commented on this recipe
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03 September 2008
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