Cheesy tortilla wrap

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Difficulty and servings

Easy

Easily halved

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Low-fat

Method

  1. Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.
Try

Make it meaty

Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.

Per serving (4, as a snack)

248 kcalories, protein 10g, carbohydrate 34g, fat 9 g, saturated fat 5g, fibre 2g, sugar 1g, salt 1.03 g

Recipe from Good Food magazine, April 2006.

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Latest comments and suggestions

  • 15 May 2008

    gaff rated and commented on this recipe

    4 stars

    This hits your taste buds all over, very nice with mature cheddar. The jalapenos give it a kick.

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  • 03 September 2008

    lisa rated and commented on this recipe

    4 stars

    my husband loved this as late night snack. he now makes many variations always with chilli's

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  • 04 September 2009

    Neppy rated and commented on this recipe

    5 stars

    This is a great recipe for a quick snack, especially for my teenage son who loves it. As an experiment, I tried a scrambled egg filling mixed with chopped fried pancetta and cheddar between the tortillas, and it was a huge success.

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  • 24 September 2012

    yumminess commented on this recipe

    it says 248calories per serving. How many does it serve?

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Difficulty and servings

Easy

Easily halved

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Low-fat

Quick snack

Ingredients

  • 4 soft flour tortillas
  • 85g cheddar , grated
  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander , chopped
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Per serving (4, as a snack)

248 kcalories, protein 10g, carbohydrate 34g, fat 9 g, saturated fat 5g, fibre 2g, sugar 1g, salt 1.03 g

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