Mixed bean & wild rice salad
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian
- Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
- Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.
PER SERVING (6)
367 kcalories, protein 12g, carbohydrate 74g, fat 2 g, saturated fat 0g, fibre 8g, sugar 11g, salt 1.2 g
Recipe from Good Food magazine, June 2012.
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http://www.bbcgoodfood.com/recipes/2196657/
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Ingredients
- 375g rice mix, we used brown basmati & wild rice
- 2 x 400g cans mixed beans , drained and rinsed
- 340g can sweetcorn , drained
- 1 small red onion , finely sliced
- 2 red peppers , deseeded and diced
- zest and juice 1 lime
- 2 tsp honey
- 1 red chilli , deseeded and finely sliced
- small bunch coriander , leaves picked
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Vegetarian
Ingredients
- 375g rice mix, we used brown basmati & wild rice
- 2 x 400g cans mixed beans , drained and rinsed
- 340g can sweetcorn , drained
- 1 small red onion , finely sliced
- 2 red peppers , deseeded and diced
- zest and juice 1 lime
- 2 tsp honey
- 1 red chilli , deseeded and finely sliced
- small bunch coriander , leaves picked
PER SERVING (6)
367 kcalories, protein 12g, carbohydrate 74g, fat 2 g, saturated fat 0g, fibre 8g, sugar 11g, salt 1.2 g
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