Name: Garlic chilli prawns with sesame noodles
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 250g medium egg noodle; 1 tbsp sesame oil plus extra to serve (optional); 1 tbsp groundnut oil; bunch spring onions thinly sliced lengthways; 300g bag beansprout; 4 garlic cloves finely chopped; 1 red chilli finely chopped; 400g raw peeled tiger prawn; 1 tbsp soft brown sugar; 1 tbsp dark soy sauce

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Garlic chilli prawns with sesame noodles

Garlic chilli prawns with sesame noodles

Good Food team

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Serves 4

Easy

Total time: 20 mins

Ready in 20 mins

A star rating of 4.7 out of 5.28 ratingsRate

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A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

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Ingredients

Nutrition

Units:

MetricUS

250g medium egg noodle
1 tbsp sesame oil

plus extra to serve (optional)
1 tbsp groundnut oil
bunch spring onions

thinly sliced lengthways
300g bag beansprout
4 garlic cloves

finely chopped
1 red chilli

finely chopped
400g raw peeled tiger prawn
1 tbsp soft brown sugar
1 tbsp dark soy sauce

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Nutrition: per serving

kcal430

low
fat13g
saturates3g
carbs51g
sugars9g
fibre5g
protein28g
salt1.5g

low

Method

step 1

Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
step 2

Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
step 3

Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

Recipe from Good Food magazine, June 2012

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A star rating of 4.7 out of 5.28 ratings

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