Name: Skinny Thai burgers with sweet potato chips & pineapple salsa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Thai
Ingredients: 4 sweet potatoes unpeeled and cut into chunky chips; 1 tbsp olive oil; 400-500g extra lean minced pork or beef; 2 tbsp Thai red curry paste; 6 spring onions chopped; small bunch coriander chopped; 200g pineapple chunks, diced; juice ½ lime; 1 red chilli deseeded and finely chopped; 2 tbsp sweet chilli sauce plus extra for dipping chips; 1 Little Gem lettuce; 4 buns toasted

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Skinny Thai burgers with sweet potato chips & pineapple salsa

Skinny Thai burgers with sweet potato chips & pineapple salsa

Sarah Cook

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Serves 4

Easy

Prep: 20 mins

Cook: 30 mins

A star rating of 4.3 out of 5.18 ratingsRate

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A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic

Freezable (Freeze unassembled burgers only)

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Chilli slaw

A star rating of 4.5 out of 5.14 ratings

Ingredients

Nutrition

Units:

MetricUS

4 sweet potatoes

unpeeled and cut into chunky chips
1 tbsp olive oil
400-500g extra lean minced pork

or beef
2 tbsp Thai red curry paste
6 spring onions

chopped
small bunch coriander

chopped
200g pineapple

chunks, diced
juice ½ lime
1 red chilli

deseeded and finely chopped
2 tbsp sweet chilli sauce

plus extra for dipping chips
1 Little Gem lettuce
4 buns

toasted

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Nutrition: per serving

kcal491
fat15.5g
saturates4.5g
carbs61.2g
sugars19g
fibre7.6g
protein26.2g
salt1.5g

low

Method

step 1

Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
step 2

Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
step 3

Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
step 4

When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

RECIPE TIPS

MAKE IT LIGHTER - LOSE THE BUNS

If you're looking to cut calories, serve these beef patties on top of a Little Gem lettuce leaf with the sweet potato chips on the side. Alternatively, serve in the bun and lose the chips.

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A star rating of 4.3 out of 5.18 ratings

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