Spicy quinoa

Spicy quinoa

Spice up your meal time with this low-carb healthy grain

Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Method

  1. Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.

Per serving

221 kcalories, protein 7g, carbohydrate 25g, fat 11 g, saturated fat 1g, fibre 1g, salt 1.16 g

Recipe from Good Food magazine, July 2005.

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Difficulty and servings

Easy

Serves 6

Preperation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Ingredients

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Per serving

221 kcalories, protein 7g, carbohydrate 25g, fat 11 g, saturated fat 1g, fibre 1g, salt 1.16 g

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