Lamb & potato kebabs with minty broad beans

Lamb & potato kebabs with minty broad beans

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

A low-calorie supper of skewered, marinated meat with peppers, beans and a hint of lemon

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
329
protein
26g
carbs
28g
fat
13g
saturates
5g
fibre
10g
sugar
6g
salt
0.2g

Ingredients

  • 200g baby new potatoes, halved
  • 250g lean lamb neck, cut into 2½ cm dice
  • 1 red pepper, deseeded and cut into large chunks
  • 2 garlic cloves, crushed
  • 1 tbsp olive oil
  • 1 lemon ½ juiced, ½ cut into wedges
  • 600g fresh or frozen broad beans
  • 2 tbsp mint sauce

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Method

  1. Bring a pan of water to the boil, tip in the potatoes and cook for 8-10 mins until tender. Scoop out the potatoes, keeping the cooking water on a gentle boil. Put the lamb, potatoes and pepper in a bowl. Add the garlic, oil and lemon juice. Season, then toss well to coat.
  2. Heat a griddle pan over a medium-high heat. Thread the lamb, pepper and potatoes onto 8 pre-soaked kebab skewers. When the pan is hot, grill the kebabs for 3-4 mins on each side until nicely charred around the edges.
  3. Add the broad beans to the boiling water and cook for 5 mins. Drain and pop the beans out of their skins if you have time. Mix with the mint sauce.
  4. Serve the kebabs on top of the beans with lemon wedges for squeezing over.

Recipe from Good Food magazine, May 2012

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