Spring cabbage with mustard seeds

Spring cabbage with mustard seeds

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
65
protein
3g
carbs
6g
fat
4g
saturates
1g
fibre
3g
sugar
6g
salt
0g

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp mustard seed
  • 1 small onion, finely sliced
  • 1 garlic clove, crushed
  • 1 tbsp grated ginger
  • 500g/1lb 2oz spring cabbage, shredded

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Method

Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.

Recipe from Good Food magazine, April 2012

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Comments

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banshee89wraith's picture

The spring greens recipe is really good, full of flavour and eminently edible!

zeb_bakes's picture

Mustard greens are one of the easiest fast growing greens to grow in a back garden space. I have grown a mild variety called Katsuma this year and even when it bolted I still cooked the stems, flowers, seed pods and leaves. Really worth trying!

banshee89wraith's picture

Thank you for that tip.

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