Spring cabbage with mustard seeds

Spring cabbage with mustard seeds

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(1 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal65
  • fat4g
  • saturates1g
  • carbs6g
  • sugars6g
  • fibre3g
  • protein3g
  • salt0g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp mustard seed
  • 1 small onion, finely sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, crushed
  • 1 tbsp grated ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 500g/1lb 2oz spring cabbage, shredded

    Cabbage

    ka-badge

    The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…

Method

  1. Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.

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Comments (3)

banshee89wraith's picture

The spring greens recipe is really good, full of flavour and eminently edible!

zeb_bakes's picture

Mustard greens are one of the easiest fast growing greens to grow in a back garden space. I have grown a mild variety called Katsuma this year and even when it bolted I still cooked the stems, flowers, seed pods and leaves. Really worth trying!

banshee89wraith's picture

Thank you for that tip.

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