Coriander steaks with tomato & rocket salad

Coriander steaks with tomato & rocket salad

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(2 ratings)

Ready in around 15 minutes


Serves 2
A new twist on classic peppered steak - so simple to prepare. This recipe serves 2, but is easily doubled

Nutrition and extra info

  • Easily doubled


  • kcalories-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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  • 1 tbsp coriander seed

    Coriander seed

    kor-ee-and-er seed

    The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…

  • 1 tsp black peppercorn
  • a pinch of dried red chilli flakes
  • 2 x 175-200g/6-8oz sirloin steaks

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

  • 140g cherry tomato
  • a small chopped red onion
  • 3 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp lemon juice
  • 50g bag of rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

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  1. Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.

  2. Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.

  3. Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.

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Comments (2)

kathrynyoung's picture

I only made the salad as i wanted something to go with paella, beware this makes enough dressing for around 10 portions!! luckily i made the dressing to add to the tomatoes

wendyboyden's picture
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I omitted the chilli flakes but added crushed garlic, i marinated the steaks using asmall coating of oilive oil, the garlic and corriander and pepper, all crushed. Excellent result!

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