- 1 tbsp coriander seed
The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…
- 1 tsp black peppercorn
- a pinch of dried red chilli flakes
- 2 x 175-200g/6-8oz sirloin steaks
This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…
- 140g cherry tomato
- a small chopped red onion
- 3 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 tbsp lemon juice
- 50g bag of rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
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Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.