Roasted coriander cauliflower

Roasted coriander cauliflower

Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish

Difficulty and servings

Easy

Serves 4 as a side dish

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat oven to 220C/fan 200C/gas 7. In a roasting tin, toss the cauliflower, red onion, ground coriander and olive oil together with some salt and pepper. Roast for 25 mins, tossing occasionally until the vegetables are starting to brown. Toss through the coriander and serve.

Per serving

118 kcalories, protein 5g, carbohydrate 9g, fat 7 g, saturated fat 1g, fibre 3g, salt 0.03 g

Recipe from Good Food magazine, May 2006.

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Taste team comment

'The coriander and onion in this recipe gave the cauliflower a kick and great texture. My parents came over for dinner recently, and were very impressed with this recipe!'

Latest comments and suggestions

  • 11 November 2007

    pammytwo rated and commented on this recipe

    4 stars

    Excellent side dish and interesting way of doing cauliflower as it can be quite boring when just boiled or steamed.

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  • 31 March 2008

    Liina rated this recipe

    5 stars

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  • 14 April 2008

    Belkey rated this recipe

    5 stars

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  • 24 April 2008

    irene rated and commented on this recipe

    5 stars

    I have made this dish several times and have really enjoyed it.The last two times I have not added onion as my husband does not enjoy these but it didn't detract from the recipe at all. It is just a good way to enjoy what is in my opinion a tasteless vegetable.

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  • Binder photo AEJ

    19 February 2009

    AEJ rated and commented on this recipe

    4 stars

    So easy, so delicious. Lovely and cauliflowery with a twist. I served it with lentil and spinach curry and home made fennel seed flat bread. Brilliant.

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  • 28 February 2009

    hlnharrison rated and commented on this recipe

    5 stars

    Yummy.

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  • 25 March 2009

    cmf-foodfile commented on this recipe

    I really like the idea of this - usually cauliflower has to be cauli&cheese, or it needs a good gravy over it. I'll give this a try. AEJ - you mentioned a lentil and spinach curry. Can you forward your recipe? I'm not huge on really spicy food - but I can accomodate some spiciness, and hopefully adapt the recipe towards that.

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  • Binder photo lee

    16 April 2009

    lee rated and commented on this recipe

    2 stars

    Looked good but didn't taste as good, bit dry and couldn't taste the fresh coriander, maybe i didn't put enough olive oil in.

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  • 07 July 2009

    Gwen rated and commented on this recipe

    5 stars

    Great cauliflower recipe.

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  • 20 October 2009

    Chaanah commented on this recipe

    I did try this recipe and it was lovely,...and I would never have cooked coliflower like this either it was delicious.......... but I have now been experimenting TRY THIS roast coliflower, butternut squash, leeks and corgets with a dash of olive oil and 2 chopped sherlots some pepper and a little goats cheese and bake for about 35-45 min turning the veg about half way (time wise) and serve........very nice

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  • 20 October 2009

    Chaanah rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 4 as a side dish

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

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Per serving

118 kcalories, protein 5g, carbohydrate 9g, fat 7 g, saturated fat 1g, fibre 3g, salt 0.03 g

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