Spicy lamb patties
Don't dismiss Indian cooking as 'too hard' and leave it to your local curry house, try cooking this spicy lamb dish for starters
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Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Plus cooling- Heat 1 tbsp oil in a large frying pan, fry the onions with the ginger, garlic and spices for 5 mins until soft, then tip into a large bowl to cool.
- Mix together the lamb, peas and egg with the onion and season with a little salt. Shape the mixture into 12 patties. You can freeze for up to one month at this stage, then defrost in the fridge. Alternatively, refrigerate up to 1 day in advance. Heat the remaining oil in the pan and fry the patties, 4 mins each side, or until cooked through.
Per serving
116 kcalories, protein 9g, carbohydrate 2g, fat 8 g, saturated fat 3g, fibre 0.3g, salt 0.1 g
Recipe from Good Food magazine, May 2006.
'Your guests will think that you've spent hours in the kitchen - but you don't have to!'
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http://www.bbcgoodfood.com/recipes/2008/
Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Plus coolingIngredients
Per serving
116 kcalories, protein 9g, carbohydrate 2g, fat 8 g, saturated fat 3g, fibre 0.3g, salt 0.1 g





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24 November 2007
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