Spiced roasted apples & blackberries

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

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5
 stars 3 ratings

Everyone would make this again

Recipe by Sarah Randell

Tested

Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in about an hour
Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Preheat the oven to 180C/gas 4/fan 160C. Core the apples so you have a hole the size of a pound coin in each one. Make a cut just into the skin around the middle of each apple.
  2. Stand the apples in a shallow baking dish large enough to take all four. Mix together the honey, cinnamon and orange zest, put an equal amount into the cavity of each apple, then pour the orange juice into the dish.
  3. Roast the apples for about 40 minutes, spooning the juices over them occasionally. Then, when the apples are almost ready, spoon the blackberries around and over the top of each apple. Return to the oven for 10 minutes or until the juices start to run. Spoon the blackberries and juices over the apples to serve.

Recipe from Good Food magazine, September 2002.

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129 kcalories, protein 1g, carbohydrate 32g, fat 0.3 g, saturated fat 0g, fibre 5g, salt 0 g

Latest comments and suggestions

  • 13 November 2007

    Shelley commented on this recipe

    Added an apricot in the middle of apple for a surprise.

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  • 24 March 2008

    analisa rated and commented on this recipe

    5 stars

    this dessert is simply divine .. and knowing that it s a very healthy option makes it even more special .... I've already made it twice and on both occasions added apple juice and filled the apple with raisins ...

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  • 29 March 2008

    Elle rated and commented on this recipe

    5 stars

    Really easy to make, tasted lovely, try to eat and serve while hot/warm. Will make again and again, very healthy as well..

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  • 22 April 2008

    sally rated and commented on this recipe

    5 stars

    Yummy! I rarely eat a pudding but this is a lovely guilt free pudding so why not!

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Difficulty and servings

Easy

Serves 4

Preperation and cooking times

Ready in about an hour
Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

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129 kcalories, protein 1g, carbohydrate 32g, fat 0.3 g, saturated fat 0g, fibre 5g, salt 0 g

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