Fruit & nut yogurt

Fruit & nut yogurt

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 1

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
694
protein
28g
carbs
53g
fat
41g
saturates
8g
fibre
6g
sugar
45g
salt
0.3g

Ingredients

  • 3 tbsp chopped mixed nuts
  • 1 tbsp sunflower seed
  • 1 tbsp pumpkin seed
  • 1 sliced banana
  • 1-2 handfuls berries (frozen and defrosted is fine)
  • 200g vanilla yogurt

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Method

Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Recipe from Good Food magazine, March 2012

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Comments

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helenl04's picture

And this came up under my search for 'healthy breakfasts'! At 694 calories I don't think it will help with weightloss!

But it does seem huge, maybe I could make it and divide into three days? Or make double and have it for five days?

grandmabones27's picture

Its the nuts that give you the high calorie count, but they are healthy monosaturates. I think I would just use as many as you think you need. It would be good to make your own yogurt

sal4dyce's picture

That can't be right - who would eat 3 tbsp of nuts on one portion of yoghurt?!

ponydave's picture

can i still have 2 toast as well and not my bacon and eggs.

spindizzy's picture

I wonder if the recipe is for more than one serving ... that's a very large portion! Even so, the cal count seems too high for the recipe unless you go for super high fat Greek yoghurt or similar.

cat1974's picture

That's a lot of calories for breakfast!

e_leachums's picture

694 calories for breakfast? I don't think so!

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