Menu
Fruit & nut yogurt

Fruit & nut yogurt

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 1
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Nutrition and extra info

Nutrition: per serving

  • kcal694
  • fat41g
  • saturates8g
  • carbs53g
  • sugars45g
  • fibre6g
  • protein28g
  • salt0.3g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 3 tbsp chopped mixed nut
  • 1 tbsp sunflower seed
  • 1 tbsp pumpkin seed
  • 1 sliced banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1-2 handfuls berries (frozen and defrosted is fine)
  • 200g vanilla yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (7)

helenl04's picture

And this came up under my search for 'healthy breakfasts'! At 694 calories I don't think it will help with weightloss!

But it does seem huge, maybe I could make it and divide into three days? Or make double and have it for five days?

grandmabones27's picture

Its the nuts that give you the high calorie count, but they are healthy monosaturates. I think I would just use as many as you think you need. It would be good to make your own yogurt

sal4dyce's picture

That can't be right - who would eat 3 tbsp of nuts on one portion of yoghurt?!

ponydave's picture

can i still have 2 toast as well and not my bacon and eggs.

spindizzy's picture

I wonder if the recipe is for more than one serving ... that's a very large portion! Even so, the cal count seems too high for the recipe unless you go for super high fat Greek yoghurt or similar.

cat1974's picture

That's a lot of calories for breakfast!

e_leachums's picture

694 calories for breakfast? I don't think so!

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Follow us

Join the BBC Good Food community by following us on Facebook, Twitter, Pinterest, Instagram and Google Plus.