Bean, ham & egg salad

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• sue b

  14 May 2012

  sue b rated and commented on this recipe

  

  I made this for packed lunch for myself and really liked it. I omitted the ham as I am vegetarian. I particularly liked the dressing and have used it since on lots of other salads.

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Ingredients

• 2 eggs , hard-boiled
• 500g baby potatoes
• 200g green beans
• 200g frozen peas , defrosted
• 175g lean ham , shredded

FOR THE DRESSING

• juice ½ lemon
• 1 tbsp wholegrain mustard
• 1 tbsp honey
• crusty bread , to serve (optional)

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Low-fat

Ingredients

• 2 eggs , hard-boiled
• 500g baby potatoes
• 200g green beans
• 200g frozen peas , defrosted
• 175g lean ham , shredded

FOR THE DRESSING

• juice ½ lemon
• 1 tbsp wholegrain mustard
• 1 tbsp honey
• crusty bread , to serve (optional)

PER SERVING

240 kcalories, protein 17.0g, carbohydrate 29.0g, fat 6.0 g, saturated fat 2.0g, fibre 5.0g, sugar 9.0g, salt 1.6 g

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