Bean, ham & egg salad

Bean, ham & egg salad

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(2 ratings)

Prep: 15 mins Cook: 15 mins


Serves 4
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Nutrition and extra info

Nutrition: per serving

  • kcal240
  • fat6g
  • saturates2g
  • carbs29g
  • sugars9g
  • fibre5g
  • protein17g
  • salt1.6g
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  • 2 egg, hard-boiled



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 500g baby potato



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 200g green bean
  • 200g frozen pea, defrosted
  • 175g lean ham, shredded

For the dressing

  • juice ½ lemon



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp wholegrain mustard
  • 1 tbsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • crusty bread, to serve (optional)


  1. Peel and quarter the eggs. Cook the potatoes in a large pan of boiling water for 8-10 mins or until tender. Tip in the beans for the final 3 mins, then add the peas for the final min. Drain all the veg, cool under cold running water, then drain really well.

  2. For the dressing, mix the juice, mustard and honey together. Season, then pour over the veg. Fold through the ham and top with the eggs. Serve with bread, if you like.

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Comments (2)

ShipleyGlen's picture

My 8 year old son cooked this for my 6 year old daughter and she loved it :-)

sbradley's picture

I made this for packed lunch for myself and really liked it. I omitted the ham as I am vegetarian. I particularly liked the dressing and have used it since on lots of other salads.

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