Bean, ham & egg salad

Bean, ham & egg salad

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Cooking time

Prep: 15 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
240
protein
17g
carbs
29g
fat
6g
saturates
2g
fibre
5g
sugar
9g
salt
1.6g

Ingredients

  • 2 eggs, hard-boiled
  • 500g baby potatoes
  • 200g green beans
  • 200g frozen peas, defrosted
  • 175g lean ham, shredded

For the dressing

  • juice ½ lemon
  • 1 tbsp wholegrain mustard
  • 1 tbsp honey
  • crusty bread, to serve (optional)

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Method

  1. Peel and quarter the eggs. Cook the potatoes in a large pan of boiling water for 8-10 mins or until tender. Tip in the beans for the final 3 mins, then add the peas for the final min. Drain all the veg, cool under cold running water, then drain really well.
  2. For the dressing, mix the juice, mustard and honey together. Season, then pour over the veg. Fold through the ham and top with the eggs. Serve with bread, if you like.

Recipe from Good Food magazine, March 2012

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Comments

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ShipleyGlen's picture

My 8 year old son cooked this for my 6 year old daughter and she loved it :-)

sbradley's picture
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I made this for packed lunch for myself and really liked it. I omitted the ham as I am vegetarian. I particularly liked the dressing and have used it since on lots of other salads.

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